Tue 5th Jan 2021 at 11:00pm by DUSmithy

Run > General

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Time
58:11
Miles
5.70
Min/mi
10:12
Pacing
55%
WAVA
42.82
Stride(cm)
88
Cals
1165
Watts
207
Cadence
179
BPM
168
%MHR
93
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11km - 21:03(6:47/km) 169/203bpm 346cal 92/95rpm 187/228W 8.85/10.58kmph
2) 0.01km - 27(1:31:00/km) 128/134bpm 2cal 43/49rpm 31/52W 0.66/2.52kmph
3) 0.91km - 5:01(5:30/km) 153/190bpm 55cal 92/98rpm 209/256W 10.92/13.46kmph
4) 0.16km - 1:00(6:08/km) 186/193bpm 21cal 92/94rpm 187/218W 9.77/11.12kmph
5) 0.81km - 4:00(4:56/km) 183/194bpm 79cal 93/96rpm 232/265W 12.15/13.14kmph
6) 0.16km - 1:01(6:29/km) 183/188bpm 20cal 92/94rpm 190/232W 9.27/12.17kmph
7) 0.68km - 3:01(4:25/km) 180/192bpm 56cal 94/96rpm 259/281W 13.6/14.87kmph
8) 0.15km - 1:00(6:52/km) 166/170bpm 14cal 90/96rpm 168/259W 8.73/14.44kmph
9) 0.52km - 2:01(3:52/km) 185/198bpm 39cal 95/98rpm 278/303W 15.49/16.38kmph
10) 0.14km - 1:00(7:00/km) 186/199bpm 21cal 91/97rpm 181/279W 8.56/15.37kmph
11) 0.29km - 1:00(3:30/km) 190/197bpm 20cal 98/99rpm 337/384W 17.16/18.76kmph
12) 2.23km - 17:08(7:41/km) 162/196bpm 238cal 85/99rpm 173/375W 7.82/16.96kmph
13) 2.23km - 1(1/km) 169/169bpm 238cal 55/55rpm 173/375W 7.82/3.89kmph
14) 0.01km - 27(1:03:20/km) 165/167bpm 16cal 54/64rpm 173/375W 0.95/3.96kmph

21:03 27 5:01 1:00 4:00 1:01 3:01 1:00 2:01 1:00 1:00 17:08 1 27

Pace

22%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:44	2:44	10:55	139 81-165	1518	185 180-190	168 126-186
0.50	5:16	2:32	10:07	184 157-202	1862	184 180-188	181 172-191
0.75	7:42	2:27	9:47	184 174-192	1800	185 180-190	185 172-195
1.00	10:10	2:28	9:51	184 177-188	1812	185 182-188	183 164-200
1.25	12:34	2:24	9:34	167 140-186	1598	185 180-190	195 176-211
1.50	15:09	2:35	10:20	165 137-186	1704	182 108-190	193 116-228
1.75	17:33	2:25	9:40	173 143-203	1672	185 180-188	211 176-228
2.00	22:03	4:30	17:59	152 115-191	2733	169 70-196	183 24-256
2.25	24:17	2:14	8:57	149 114-166	1333	185 180-188	210 193-228
2.50	26:30	2:13	8:52	166 149-190	1473	184 180-188	209 187-232
2.75	28:42	2:11	8:45	185 180-193	1617	184 178-188	204 176-231
3.00	30:41	1:59	7:57	183 169-194	1455	186 182-192	236 207-258
3.25	32:52	2:11	8:44	182 174-192	1589	186 174-190	218 154-275
3.50	34:41	1:49	7:16	187 173-192	1360	187 184-190	261 243-283
3.75	36:45	2:04	8:18	167 161-178	1386	185 172-192	213 141-304
4.00	38:18	1:32	6:10	186 171-195	1146	190 186-196	286 266-306
4.25	40:13	1:55	7:42	188 175-199	1448	188 172-196	241 122-381
4.50	42:42	2:29	9:56	180 156-197	1787	181 112-198	231 51-387
4.75	46:07	3:25	13:40	146 127-159	1995	166 94-186	-
5.00	49:56	3:49	15:16	125 97-169	1909	157 78-196	-
5.25	52:27	2:31	10:04	184 171-195	1852	182 172-186	-
5.50	55:02	2:35	10:18	183 177-188	1886	182 174-190	-
5.70	58:11	3:09	15:29	177 162-186	2741	158 82-182	-

Heart

168/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

207W (387 max)

Power Graph

Power Bands

Cadence

179 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	183	5.7	52:36	9:17
Walk	5.2	104	0	3:01	1:28:20
Still	4.4	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	50.62%	More
800m	3:24	6:51	51.52%	More
1km	4:17	6:54	53.64%	More
Mile	7:15	7:15	54.54%	More
5k	28:23	9:08	47.32%	More
5 miles	49:39	9:56	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	42.96
5km	30:35	9:51	43.92
5M	50:38	10:08	43.06
10km	1:03:45	10:16	42.67
10M	1:45:35	10:34	42.53
Half	2:20:34	10:44	41.93
20M	3:40:07	11:00	42.43
Mara	4:53:04	11:11	42.49

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