Tue 5th Jan 2021 at 1:00pm by Halvedin3

Run > General

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Time
45:31
Miles
6.01
Min/mi
7:34
Pacing
57%
WAVA
62.55
Stride(cm)
124
Cals
463
Cadence
171
BPM
135
%MHR
75.1
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 138/181bpm 80cal 8.04/9.73mph
2) 1m - 8:09(8:09/m) 118/138bpm 58cal 7.37/8.27mph
3) 1m - 7:03(7:03/m) 137/152bpm 78cal 8.5/9.43mph
4) 1m - 6:51(6:51/m) 140/152bpm 76cal 8.76/10.83mph
5) 1m - 7:57(7:57/m) 143/157bpm 91cal 7.54/9.77mph
6) 1m - 7:59(7:59/m) 139/151bpm 80cal 7.51/10.77mph
7) 0.01m - 4(9:26/m) 131/131bpm 6.36/6.2mph

7:28 8:09 7:03 6:51 7:57 7:59 4

Pace

36%

13%

22%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +39	10:45	115 71-152	1236	173 122-184
0.50	4:57	2:15 +18	9:01	153 104-180	1380	171 126-180
0.75	6:34	1:37	6:29	159 147-170	1031	177 176-180
1.00	8:46	2:12 +22	8:48	129 121-147	1136	176 170-180
1.25	12:03	3:17 +1:14	13:08	110 101-132	1445	168 122-176
1.50	14:22	2:20	9:18	116 101-138	1079	166 114-174
1.75	17:04	2:41 +45	10:46	124 112-134	1335	173 158-176
2.00	18:52	1:48	7:14	126 124-129	911	175 174-176
2.25	21:01	2:09 +13	8:35	135 123-144	1159	175 168-178
2.50	23:05	2:04 +17	8:14	139 133-146	1145	176 176-178
2.75	25:02	1:57 +12	7:48	138 128-151	1077	177 174-186
3.00	26:37	1:36	6:23	135 132-138	862	176 174-178
3.25	28:44	2:07 +16	8:26	140 136-145	1181	174 122-180
3.50	30:17	1:33	6:10	142 139-147	876	177 174-178
3.75	32:54	2:38 +56	10:31	135 116-152	1421	173 128-180
4.00	34:53	1:59 +13	7:55	140 122-149	1108	164 122-184
4.25	37:08	2:15 +11	9:01	147 139-157	1325	171 166-176
4.50	38:51	1:43	6:51	145 138-153	994	174 172-176
4.75	40:59	2:08 +16	8:33	141 137-147	1205	169 122-174
5.00	45:01	4:02 +1:43	16:06	138 114-157	2222	168 122-178
5.25	47:41	2:40 +5	10:41	144 136-150	1539	171 168-174
5.50	50:11	2:30 +28	9:58	137 130-151	1366	169 122-176
5.75	51:51	1:40	6:39	134 129-139	891	173 170-176
6.00	53:55	2:04 +23	8:18	136 129-142	1128	168 122-180
6.01	53:59	4	10:13	131 131-131	1339	170 170-170

Heart

135/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	173	5.9	45:13	8:16
Walk	8.6	122	0.1	4:59	58:51
Pause	6.5	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.47%	More
800m	3:09	6:20	61.04%	More
1km	4:18	6:56	58.20%	More
Mile	6:51	6:51	62.13%	More
5k	24:40	7:56	58.78%	More
5 miles	44:48	8:58	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	21:35	6:57	67.15
5M	36:58	7:24	63.82
10km	47:16	7:36	62.33
10M	1:20:58	8:06	60.14
Half	1:49:54	8:23	58.16
20M	2:57:23	8:52	57.10
Mara	4:00:46	9:11	56.10

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