Wed 6th Jan 2021 at 4:00am by Arif

Run > General

  • Time
    1:47:09
  • Miles
    9.32
  • Min/mi
    11:30
  • Pacing
    94%
  • WAVA
    42.19
  • Stride(cm)
    87
  • Cals
    697
  • Cadence
    161
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1332
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 109/125bpm 52cal
2) 1km - 7:25(7:25/km) 111/115bpm 51cal
3) 1km - 7:22(7:22/km) 112/119bpm 51cal
4) 1km - 7:24(7:24/km) 111/116bpm 49cal
5) 1km - 7:24(7:24/km) 114/119bpm 50cal
6) 1km - 7:21(7:21/km) 116/121bpm 50cal
7) 1km - 7:01(7:01/km) 117/124bpm 47cal
8) 1km - 6:54(6:54/km) 119/128bpm 47cal
9) 1km - 6:46(6:46/km) 118/124bpm 42cal
10) 1km - 6:50(6:50/km) 119/123bpm 42cal
11) 1km - 6:55(6:55/km) 119/126bpm 44cal
12) 1km - 7:02(7:02/km) 117/123bpm 44cal
13) 1km - 7:11(7:11/km) 117/123bpm 44cal
14) 1km - 6:45(6:45/km) 119/123bpm 40cal
15) 1km - 7:18(7:18/km) 118/124bpm 44cal
16) 0km - 1(3:07/km) 123/123bpm
7:30 7:25 7:22 7:24 7:24 7:21 7:01 6:54 6:46 6:50 6:55 7:02 7:11 6:45 7:18 1

Pace

6% 34% 53% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:04 3:04 12:16 107 74-125 1313 163 96-168
0.50 6:00 2:56 11:45 109 106-112 1281 163 160-166
0.75 9:01 3:01 12:04 111 109-114 1340 162 158-164
1.00 12:03 3:02 12:07 111 107-115 1345 162 160-164
1.25 14:59 2:56 11:45 111 108-114 1304 162 160-166
1.50 17:58 2:58 11:52 109 104-111 1294 163 160-166
1.75 20:54 2:56 11:45 114 109-119 1339 165 160-168
2.00 23:53 3:00 11:59 112 108-117 1342 163 158-166
2.25 26:53 2:59 11:58 112 107-116 1340 162 158-166
2.50 29:51 2:58 11:54 112 109-115 1333 162 158-166
2.75 32:56 3:05 12:19 115 111-119 1416 161 156-164
3.00 35:51 2:55 11:39 114 109-119 1328 161 158-164
3.25 38:41 2:50 11:21 117 110-121 1328 163 158-166
3.50 41:42 3:01 12:06 115 110-121 1391 162 158-166
3.75 44:38 2:56 11:43 116 113-121 1359 163 160-166
4.00 47:29 2:51 11:23 115 112-117 1309 161 158-164
4.25 50:15 2:46 11:05 118 116-121 1309 161 156-164
4.50 53:07 2:52 11:27 118 113-123 1351 161 154-164
4.75 55:58 2:51 11:25 118 113-122 1347 162 156-164
5.00 58:40 2:42 10:48 122 117-128 1318 162 160-164
5.25 1:01:19 2:39 10:36 119 113-124 1262 162 158-164
5.50 1:04:03 2:43 10:53 117 115-120 1273 161 160-164
5.75 1:06:56 2:53 11:32 118 115-122 1361 159 154-162
6.00 1:09:40 2:45 10:59 119 117-122 1307 161 158-164
6.25 1:12:22 2:42 10:48 119 117-122 1286 161 160-162
6.50 1:15:10 2:47 11:09 122 118-126 1360 159 156-162
6.75 1:17:53 2:44 10:55 118 115-121 1289 161 158-164
7.00 1:20:42 2:48 11:13 117 113-120 1313 161 158-162
7.25 1:23:36 2:54 11:36 117 112-123 1356 160 156-162
7.50 1:26:23 2:47 11:08 117 115-120 1303 160 156-162
7.75 1:29:17 2:54 11:37 116 113-119 1347 159 152-162
8.00 1:32:13 2:56 11:42 117 114-120 1369 158 154-160
8.25 1:34:57 2:45 10:58 120 117-123 1316 159 156-160
8.50 1:37:45 2:48 11:12 118 115-123 1322 159 156-162
8.75 1:40:25 2:40 10:38 118 114-123 1255 159 156-162
9.00 1:43:12 2:48 11:10 118 113-124 1319 159 156-162
9.25 1:46:13 3:01 12:04 118 115-123 1425 158 154-162
9.32 1:47:10 57 12:51 121 120-123 1554 156 154-158

Heart

116/128max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 87cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 31.84% More
800m 5:14 10:31 36.77% More
1km 6:35 10:36 38.00% More
Mile 10:53 10:53 39.14% More
5k 34:23 11:04 42.15% More
5 miles 55:43 11:09 42.35% More
10k 1:09:51 11:15 42.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 42.38
5km 33:26 10:46 43.35
5M 55:23 11:05 42.60
10km 1:09:43 11:13 42.26
10M 1:55:27 11:33 42.18
Half 2:33:43 11:44 41.58
20M 4:00:43 12:02 42.08
Mara 5:20:29 12:14 42.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here