Wed 6th Jan 2021 at 4:00am by Arif
Run > General
-
Time
1:47:09
-
Miles
9.32
-
Min/mi
11:30
-
Pacing
94%
-
WAVA
42.19
-
Stride(cm)
87
-
Cals
697
-
Cadence
161
-
BPM
116
-
%MHR
67.7
-
B/mi
1332
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:30(7:30/km) 109/125bpm 52cal
2) 1km - 7:25(7:25/km) 111/115bpm 51cal
3) 1km - 7:22(7:22/km) 112/119bpm 51cal
4) 1km - 7:24(7:24/km) 111/116bpm 49cal
5) 1km - 7:24(7:24/km) 114/119bpm 50cal
6) 1km - 7:21(7:21/km) 116/121bpm 50cal
7) 1km - 7:01(7:01/km) 117/124bpm 47cal
8) 1km - 6:54(6:54/km) 119/128bpm 47cal
9) 1km - 6:46(6:46/km) 118/124bpm 42cal
10) 1km - 6:50(6:50/km) 119/123bpm 42cal
11) 1km - 6:55(6:55/km) 119/126bpm 44cal
12) 1km - 7:02(7:02/km) 117/123bpm 44cal
13) 1km - 7:11(7:11/km) 117/123bpm 44cal
14) 1km - 6:45(6:45/km) 119/123bpm 40cal
15) 1km - 7:18(7:18/km) 118/124bpm 44cal
16) 0km - 1(3:07/km) 123/123bpm
7:30 7:25 7:22 7:24 7:24 7:21 7:01 6:54 6:46 6:50 6:55 7:02 7:11 6:45 7:18 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:04 |
3:04 |
12:16 |
107 74-125 |
1313 |
163 96-168 |
0.50 |
6:00 |
2:56 |
11:45 |
109 106-112 |
1281 |
163 160-166 |
0.75 |
9:01 |
3:01 |
12:04 |
111 109-114 |
1340 |
162 158-164 |
1.00 |
12:03 |
3:02 |
12:07 |
111 107-115 |
1345 |
162 160-164 |
1.25 |
14:59 |
2:56 |
11:45 |
111 108-114 |
1304 |
162 160-166 |
1.50 |
17:58 |
2:58 |
11:52 |
109 104-111 |
1294 |
163 160-166 |
1.75 |
20:54 |
2:56 |
11:45 |
114 109-119 |
1339 |
165 160-168 |
2.00 |
23:53 |
3:00 |
11:59 |
112 108-117 |
1342 |
163 158-166 |
2.25 |
26:53 |
2:59 |
11:58 |
112 107-116 |
1340 |
162 158-166 |
2.50 |
29:51 |
2:58 |
11:54 |
112 109-115 |
1333 |
162 158-166 |
2.75 |
32:56 |
3:05 |
12:19 |
115 111-119 |
1416 |
161 156-164 |
3.00 |
35:51 |
2:55 |
11:39 |
114 109-119 |
1328 |
161 158-164 |
3.25 |
38:41 |
2:50 |
11:21 |
117 110-121 |
1328 |
163 158-166 |
3.50 |
41:42 |
3:01 |
12:06 |
115 110-121 |
1391 |
162 158-166 |
3.75 |
44:38 |
2:56 |
11:43 |
116 113-121 |
1359 |
163 160-166 |
4.00 |
47:29 |
2:51 |
11:23 |
115 112-117 |
1309 |
161 158-164 |
4.25 |
50:15 |
2:46 |
11:05 |
118 116-121 |
1309 |
161 156-164 |
4.50 |
53:07 |
2:52 |
11:27 |
118 113-123 |
1351 |
161 154-164 |
4.75 |
55:58 |
2:51 |
11:25 |
118 113-122 |
1347 |
162 156-164 |
5.00 |
58:40 |
2:42 |
10:48 |
122 117-128 |
1318 |
162 160-164 |
5.25 |
1:01:19 |
2:39 |
10:36 |
119 113-124 |
1262 |
162 158-164 |
5.50 |
1:04:03 |
2:43 |
10:53 |
117 115-120 |
1273 |
161 160-164 |
5.75 |
1:06:56 |
2:53 |
11:32 |
118 115-122 |
1361 |
159 154-162 |
6.00 |
1:09:40 |
2:45 |
10:59 |
119 117-122 |
1307 |
161 158-164 |
6.25 |
1:12:22 |
2:42 |
10:48 |
119 117-122 |
1286 |
161 160-162 |
6.50 |
1:15:10 |
2:47 |
11:09 |
122 118-126 |
1360 |
159 156-162 |
6.75 |
1:17:53 |
2:44 |
10:55 |
118 115-121 |
1289 |
161 158-164 |
7.00 |
1:20:42 |
2:48 |
11:13 |
117 113-120 |
1313 |
161 158-162 |
7.25 |
1:23:36 |
2:54 |
11:36 |
117 112-123 |
1356 |
160 156-162 |
7.50 |
1:26:23 |
2:47 |
11:08 |
117 115-120 |
1303 |
160 156-162 |
7.75 |
1:29:17 |
2:54 |
11:37 |
116 113-119 |
1347 |
159 152-162 |
8.00 |
1:32:13 |
2:56 |
11:42 |
117 114-120 |
1369 |
158 154-160 |
8.25 |
1:34:57 |
2:45 |
10:58 |
120 117-123 |
1316 |
159 156-160 |
8.50 |
1:37:45 |
2:48 |
11:12 |
118 115-123 |
1322 |
159 156-162 |
8.75 |
1:40:25 |
2:40 |
10:38 |
118 114-123 |
1255 |
159 156-162 |
9.00 |
1:43:12 |
2:48 |
11:10 |
118 113-124 |
1319 |
159 156-162 |
9.25 |
1:46:13 |
3:01 |
12:04 |
118 115-123 |
1425 |
158 154-162 |
9.32 |
1:47:10 |
57 |
12:51 |
121 120-123 |
1554 |
156 154-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
31.84% |
More |
800m |
5:14 |
10:31 |
36.77% |
More |
1km |
6:35 |
10:36 |
38.00% |
More |
Mile |
10:53 |
10:53 |
39.14% |
More |
5k |
34:23 |
11:04 |
42.15% |
More |
5 miles |
55:43 |
11:09 |
42.35% |
More |
10k |
1:09:51 |
11:15 |
42.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
42.38 |
5km |
33:26 |
10:46 |
43.35 |
5M |
55:23 |
11:05 |
42.60 |
10km |
1:09:43 |
11:13 |
42.26 |
10M |
1:55:27 |
11:33 |
42.18 |
Half |
2:33:43 |
11:44 |
41.58 |
20M |
4:00:43 |
12:02 |
42.08 |
Mara |
5:20:29 |
12:14 |
42.14 |
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