Tue 5th Jan 2021 at 4:00pm by runningj

Walk > General

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Time
26:13
Miles
1.75
Min/mi
14:59
Stride(cm)
93
Cals
187
Cadence
116
BPM
91
%MHR
52.3
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 91/101bpm 110cal 55/62rpm 4/4.38mph
2) 0.75m - 11:13(14:58/m) 92/104bpm 77cal 55/64rpm 4.01/4.44mph

15:00 11:13

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:35	87 83-92	1355	116 104-122
0.13	3:57	2:59 +2:02	47:39	94 87-100	4480	120 114-122
0.19	5:36	1:39 +38	26:20	92 89-96	2422	118 112-124
0.25	9:54	4:18 +3:24	1:08:54	93 88-96	6408	112 80-116
0.31	10:56	1:02	16:35	93 89-98	1542	115 112-118
0.38	11:51	55	14:38	93 89-98	1362	116 112-118
0.44	12:51	59	15:48	91 90-94	1439	115 112-116
0.50	13:43	52	13:58	95 90-101	1327	117 116-118
0.56	14:39	56	14:50	96 94-98	1424	116 112-118
0.63	15:35	56	14:59	95 93-97	1423	117 116-118
0.69	16:25	50	13:22	90 84-94	1204	118 116-118
0.75	17:23	58	15:22	83 78-89	1275	117 110-122
0.81	18:17	54	14:27	88 87-91	1272	116 116-118
0.88	19:11	54	14:30	87 84-90	1262	115 112-116
0.94	20:06	55	14:45	88 84-92	1298	116 112-118
1.00	21:04	58	15:27	93 89-97	1436	117 112-122
1.06	21:57	52	13:56	91 88-93	1268	115 108-118
1.13	22:58	1:02	16:26	87 83-90	1429	113 110-116
1.19	23:54	56	14:55	90 86-93	1342	115 112-116
1.25	24:51	57	15:08	92 90-95	1392	117 116-118
1.31	25:46	56	14:50	91 88-94	1350	115 110-118
1.38	26:41	55	14:37	90 87-92	1315	115 114-116
1.44	27:34	53	14:02	95 93-98	1333	115 114-118
1.50	29:58	2:24 +1:27	38:30	98 87-103	3774	117 110-118
1.56	31:00	1:02	16:30	96 94-100	1584	115 114-118
1.63	31:54	54	14:24	97 93-102	1397	118 114-122
1.69	33:22	1:28 +36	23:28	90 75-102	2111	106 30-122
1.75	34:21	59	16:01	85 82-88	1361	117 116-120

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:13	14:32	More
1km	9:02	14:33	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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