Tue 5th Jan 2021 at 4:00pm by Dave..M

Walk > General

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Time
32:20
Miles
1.48
Min/mi
21:51
Stride(cm)
65
Cals
227
Cadence
115
BPM
105
%MHR
61.2
B/mi
2288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 100/139bpm 139cal 57/101rpm 2.72/4.56mph
2) 0.48m - 10:15(21:09/m) 114/135bpm 88cal 58/82rpm 2.84/3.62mph

22:05 10:15

Pace

13%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:53	106 76-123	2214	117 112-120
0.13	2:24	1:06	17:38	120 118-123	2117	118 116-120
0.19	3:44	1:20	21:16	112 100-125	2381	118 116-120
0.25	4:52	1:07	17:57	113 100-119	2029	116 114-120
0.31	7:43	2:52	45:50	120 101-139	5500	122 102-202
0.38	9:00	1:16	20:23	119 105-128	2425	115 112-124
0.44	10:10	1:10	18:48	119 111-128	2237	110 108-112
0.50	11:36	1:26	22:48	104 84-113	2371	109 88-112
0.56	13:20	1:44	27:49	82 70-92	2281	110 98-122
0.63	14:32	1:12	19:12	71 67-74	1363	109 108-112
0.69	15:47	1:15	19:55	74 72-78	1473	111 110-112
0.75	17:12	1:25	22:48	78 70-95	1778	109 56-122
0.81	18:31	1:18	20:54	100 93-106	2090	110 108-112
0.88	19:46	1:16	20:11	93 81-102	1877	110 110-112
0.94	20:54	1:07	17:59	82 75-92	1475	113 112-114
1.00	22:05	1:11	18:56	100 93-105	1893	115 114-118
1.06	23:20	1:15	20:06	116 104-120	2331	118 116-144
1.13	24:34	1:14	19:44	120 115-125	2367	118 116-118
1.19	26:00	1:25	22:46	114 105-123	2595	116 110-164
1.25	27:06	1:07	17:51	113 105-117	2017	116 116-116
1.31	28:16	1:09	18:30	109 100-121	2016	116 116-116
1.38	29:23	1:07	17:48	120 110-135	2137	116 110-118
1.44	30:32	1:09	18:30	112 104-118	2071	116 114-118
1.48	32:19	1:47	38:00	108 94-127	4105	116 82-150

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (202 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:31	19:09	More
1km	11:53	19:08	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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