Tue 5th Jan 2021 at 10:00pm by iPLOD

Run > General

Follow User
0 👍

Time
10:15
Miles
1.01
Min/mi
10:09
Pacing
97%
WAVA
43.87
Stride(cm)
99
Cals
124
Cadence
160
BPM
131
%MHR
77.3
B/mi
1334
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/142bpm 123cal
2) 0.01m - 6(10:09/m) 140/140bpm 1cal

10:09 6

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	96 70-117	1003	158 120-162	1/3
0.13	1:19	40	10:33	126 118-134	1329	163 160-164	1/2
0.19	1:56	37	9:54	132 129-136	1307	165 164-166	1/1
0.25	2:32	36	9:34	135 130-137	1291	163 156-166	2/1
0.31	3:08	36	9:41	137 136-139	1326	161 158-162	2/1
0.38	3:48	40	10:38	138 136-139	1467	160 156-164	1/0
0.44	4:27	39	10:23	138 137-139	1434	162 160-162	1/1
0.50	5:05	39	10:17	136 133-138	1398	160 158-162	0/1
0.56	5:43	38	10:05	133 131-134	1340	159 158-162	0/3
0.63	6:21	37	9:58	133 131-137	1327	160 158-162	1/2
0.69	6:58	38	10:04	139 137-141	1399	160 158-162	2/0
0.75	7:36	38	10:00	141 140-142	1411	160 158-162	2/1
0.81	8:14	38	10:13	141 141-142	1441	159 158-162	1/0
0.88	8:52	38	10:09	140 139-141	1422	159 158-160	3/1
0.94	9:31	39	10:20	139 139-140	1437	158 158-160	1/2
1.00	10:09	38	10:07	139 139-140	1407	158 158-160	0/2
1.01	10:15	6	11:19	140 140-140	1584	158 158-158	0/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 10:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1	10:15	10:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.99%	More
800m	4:58	9:59	40.38%	More
1km	6:13	10:01	41.98%	More
Mile	10:06	10:06	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.73
5km	38:36	12:25	39.09
5M	1:07:40	13:32	36.36
10km	1:27:27	14:04	35.16
10M	2:33:19	15:20	33.17
Half	3:30:50	16:06	31.69
20M	5:47:22	17:22	30.48
Mara	7:57:42	18:14	29.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry