Tue 5th Jan 2021 at 3:00pm by abdou
Run > General
-
Time
35:46
-
Miles
4.47
-
Min/mi
8:00
-
Pacing
90%
-
WAVA
55.66
-
Stride(cm)
114
-
Cals
631
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.47m - 35:46(8:00/m) 631cal 7.49/9.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:43 |
175 168-182 |
0.25 |
2:10 |
1:04 |
8:34 |
174 172-176 |
0.38 |
3:12 |
1:02 |
8:18 |
175 168-182 |
0.50 |
4:09 |
57 |
7:39 |
178 174-184 |
0.63 |
5:03 |
54 |
7:14 |
175 170-180 |
0.75 |
6:01 |
58 |
7:41 |
178 174-184 |
0.88 |
6:57 |
56 |
7:29 |
180 174-190 |
1.00 |
7:51 |
54 |
7:10 |
176 172-182 |
1.13 |
8:45 |
54 |
7:13 |
177 172-188 |
1.25 |
9:39 |
54 |
7:10 |
181 176-190 |
1.38 |
10:33 |
54 |
7:14 |
180 178-182 |
1.50 |
11:30 |
57 |
7:35 |
180 176-190 |
1.63 |
12:27 |
57 |
7:34 |
179 174-188 |
1.75 |
13:30 |
1:04 |
8:29 |
178 174-184 |
1.88 |
14:22 |
52 |
6:56 |
178 174-186 |
2.00 |
15:29 |
1:07 |
8:53 |
179 174-184 |
2.13 |
16:36 |
1:07 |
8:55 |
178 174-186 |
2.25 |
17:43 |
1:07 |
8:58 |
178 172-184 |
2.38 |
18:53 |
1:10 |
9:17 |
174 172-180 |
2.50 |
19:53 |
1:00 |
8:01 |
173 166-182 |
2.63 |
20:57 |
1:04 |
8:34 |
176 172-178 |
2.75 |
21:54 |
57 |
7:36 |
177 170-188 |
2.88 |
22:53 |
59 |
7:53 |
179 174-188 |
3.00 |
23:51 |
58 |
7:43 |
178 174-184 |
3.13 |
24:53 |
1:01 |
8:10 |
175 164-184 |
3.25 |
25:58 |
1:05 |
8:42 |
172 118-186 |
3.38 |
26:58 |
1:00 |
8:04 |
179 168-186 |
3.50 |
28:01 |
1:03 |
8:25 |
175 172-182 |
3.63 |
29:05 |
1:03 |
8:28 |
175 172-180 |
3.75 |
30:07 |
1:02 |
8:17 |
175 172-180 |
3.88 |
31:13 |
1:06 |
8:48 |
180 176-188 |
4.00 |
32:10 |
57 |
7:35 |
179 174-186 |
4.13 |
33:06 |
56 |
7:28 |
177 172-186 |
4.25 |
34:04 |
58 |
7:47 |
180 174-188 |
4.38 |
35:04 |
1:00 |
7:58 |
180 170-188 |
4.47 |
35:46 |
42 |
7:34 |
175 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
177 |
4.5 |
35:32 |
7:59 |
Walk |
0.7 |
118 |
0 |
14 |
18:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.24% |
More |
800m |
3:32 |
7:07 |
51.09% |
More |
1km |
4:27 |
7:10 |
52.94% |
More |
Mile |
7:17 |
7:17 |
55.42% |
More |
5k |
24:38 |
7:56 |
55.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
58.69 |
5km |
23:58 |
7:43 |
57.31 |
5M |
40:27 |
8:05 |
55.15 |
10km |
51:23 |
8:16 |
54.16 |
10M |
1:26:43 |
8:40 |
52.98 |
Half |
1:56:43 |
8:55 |
51.64 |
20M |
3:05:53 |
9:18 |
51.38 |
Mara |
4:10:10 |
9:33 |
50.91 |
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