Tue 5th Jan 2021 at 9:00pm by jonbev

Walk > General

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Time
30:46
Miles
1.66
Min/mi
18:32
Stride(cm)
74
Cals
164
Cadence
118
BPM
85
%MHR
44.3
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:48(12:48/km) 87/96bpm 63cal 47/62rpm 4.69/6.95kmph
2) 1km - 10:57(10:57/km) 86/93bpm 61cal 56/62rpm 5.48/6.52kmph
3) 0.67km - 7:01(10:24/km) 82/89bpm 40cal 58/62rpm 5.77/6.21kmph

12:48 10:57 7:01

Pin Map

0mi in 0

Pace

15%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:11	90 86-96	1906	114 94-122
0.13	3:35	2:15	36:07	87 78-93	3143	122 120-124
0.19	4:39	1:04	16:59	91 86-95	1545	120 114-122
0.25	5:54	1:16	20:09	87 83-90	1753	115 98-122
0.31	7:00	1:06	17:34	88 84-92	1546	119 116-122
0.38	8:04	1:04	17:11	90 82-95	1547	118 112-120
0.44	9:08	1:03	16:54	89 86-93	1504	117 116-120
0.50	10:16	1:08	18:04	83 80-86	1499	121 118-122
0.56	11:26	1:11	18:51	81 74-85	1527	121 118-122
0.63	12:51	1:24	22:29	81 74-86	1821	118 112-120
0.69	14:01	1:11	18:49	84 79-90	1580	116 108-120
0.75	15:06	1:05	17:23	88 84-92	1529	117 116-118
0.81	16:21	1:15	20:00	84 80-88	1680	114 100-120
0.88	17:36	1:15	19:56	87 82-93	1734	115 102-122
0.94	18:37	1:01	16:14	83 79-89	1347	122 120-122
1.00	19:39	1:03	16:42	85 81-88	1419	120 118-122
1.06	20:43	1:03	16:53	87 84-90	1469	119 116-122
1.13	21:45	1:02	16:39	90 87-93	1499	119 116-120
1.19	22:45	1:00	16:03	88 86-92	1412	118 118-120
1.25	23:51	1:05	17:27	82 76-88	1431	118 116-120
1.31	24:49	59	15:38	85 81-89	1329	120 118-120
1.38	25:49	1:00	15:58	85 81-89	1358	120 118-120
1.44	26:52	1:03	16:49	81 78-85	1362	118 112-120
1.50	27:59	1:06	17:43	82 77-88	1452	119 108-124
1.56	29:03	1:04	16:59	84 80-88	1426	119 116-122
1.63	30:05	1:02	16:39	76 73-83	1265	117 116-118
1.66	30:45	40	18:48	80 76-84	1503	113 102-116

Heart

85/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:09	16:23	More
1km	10:16	16:31	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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