Tue 5th Jan 2021 at 10:00pm by Groundhog

Walk > General

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Time
11:26
Miles
0.66
Min/mi
17:19
Stride(cm)
78
Cals
103
Cadence
119
BPM
121
%MHR
64.5
B/mi
2090
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 11:26(17:28/m) 120/155bpm 103cal 58/83rpm 3.44/4.95mph

11:26

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	136 123-154	2425	112 108-116	2/0
0.13	2:11	1:04	17:00	120 118-123	2041	116 114-120	1/1
0.19	3:12	1:01	16:22	112 107-116	1834	120 118-120	0/2
0.25	4:13	1:01	16:15	121 104-129	1966	121 120-126	0/6
0.31	5:16	1:03	16:55	123 122-125	2082	122 120-124	0/7
0.38	6:18	1:02	16:31	118 115-120	1949	120 120-120	2/0
0.44	7:20	1:02	16:32	117 115-121	1935	119 116-120	1/0
0.50	8:29	1:08	18:13	120 118-121	2186	112 108-118	4/0
0.56	9:39	1:10	18:38	116 114-118	2162	112 108-114	7/0
0.63	10:59	1:21	21:29	114 112-116	2449	108 100-114	3/1
0.65	11:27	28	15:41	118 113-120	1850	159 132-166	0/3

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	18:10
See your biggest climbs

Cadence

119 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:26	16:58	More
1km	10:50	17:27	More

Predictions

Dist	Time	Per Mile

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