Tue 5th Jan 2021 at 9:00pm by PCleasby

Run > General

Follow User
0 👍

Time
53:14
Miles
7.11
Min/mi
7:29
Pacing
96%
WAVA
63.82
Stride(cm)
124
Cals
753
Cadence
174
BPM
149
%MHR
77.7
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 139/154bpm 66cal 7.68/8.25mph
2) 1m - 7:37(7:37/m) 148/156bpm 116cal 7.88/8.06mph
3) 1m - 7:47(7:47/m) 153/159bpm 124cal 7.71/7.91mph
4) 1m - 7:22(7:22/m) 154/160bpm 115cal 8.14/8.6mph
5) 1m - 7:17(7:17/m) 148/155bpm 102cal 8.25/8.58mph
6) 1m - 7:22(7:22/m) 153/158bpm 111cal 8.14/8.31mph
7) 1m - 7:15(7:15/m) 155/160bpm 108cal 8.27/8.43mph
8) 0.11m - 45(7:01/m) 159/161bpm 11cal 8.55/8.35mph

7:49 7:37 7:47 7:22 7:17 7:22 7:15 45

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	112 76-138	867	168 102-174
0.50	3:53	1:57	7:46	143 140-146	1111	170 166-178
0.75	5:50	1:57	7:49	148 144-152	1156	172 160-176
1.00	7:48	1:58	7:54	150 148-153	1184	171 168-174
1.25	9:45	1:56	7:46	149 143-154	1157	171 168-174
1.50	11:36	1:52	7:26	147 143-151	1093	172 170-176
1.75	13:30	1:54	7:36	149 143-152	1132	173 170-174
2.00	15:25	1:55	7:40	147 134-155	1126	175 172-180
2.25	17:22	1:57	7:49	153 149-156	1195	173 170-180
2.50	19:18	1:56	7:44	153 151-156	1184	173 170-180
2.75	21:16	1:57	7:50	151 142-154	1182	172 170-176
3.00	23:12	1:56	7:46	153 146-159	1188	173 170-176
3.25	25:07	1:55	7:39	158 152-160	1209	175 170-178
3.50	26:57	1:50	7:19	148 136-156	1084	172 170-174
3.75	28:44	1:48	7:11	150 142-158	1078	175 172-178
4.00	30:35	1:50	7:20	157 154-160	1152	175 172-176
4.25	32:26	1:51	7:24	148 142-153	1096	173 170-174
4.50	34:12	1:47	7:06	144 128-153	1023	174 172-178
4.75	36:03	1:50	7:22	150 146-155	1105	175 174-178
5.00	37:51	1:49	7:14	152 146-155	1100	174 172-176
5.25	39:43	1:52	7:27	151 144-157	1126	174 170-176
5.50	41:31	1:48	7:13	151 141-154	1089	176 172-182
5.75	43:20	1:49	7:16	155 147-158	1127	175 174-176
6.00	45:13	1:53	7:32	154 151-157	1160	175 172-178
6.25	47:02	1:49	7:16	155 149-159	1126	176 174-178
6.50	48:50	1:48	7:11	154 151-156	1106	176 174-180
6.75	50:37	1:47	7:09	155 148-160	1108	177 174-180
7.00	52:29	1:52	7:26	154 150-157	1145	177 174-180
7.11	53:14	45	7:04	160 156-161	1130	178 176-180

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.1	53:14	7:29
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.88%	More
800m	3:33	7:09	54.07%	More
1km	4:27	7:10	56.26%	More
Mile	7:14	7:14	58.87%	More
5k	22:38	7:17	64.03%	More
5 miles	36:58	7:24	63.83%	More
10k	46:17	7:27	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	22:00	7:05	65.88
5M	36:34	7:19	64.52
10km	46:06	7:25	63.91
10M	1:16:37	7:40	63.55
Half	1:42:12	7:48	62.55
20M	2:40:32	8:02	63.10
Mara	3:34:09	8:10	63.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry