Tue 5th Jan 2021 at 9:00pm by Hawkins

Run > General
  • drizzle
  • Time
    1:07:05
  • Miles
    7.96
  • Min/mi
    8:26
  • Pacing
    94%
  • WAVA
    53.46
  • Stride(cm)
    104
  • Cals
    787
  • Cadence
    184
  • BPM
    150
  • %MHR
    72
  • B/mi
    1261
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:12/m) 134/144bpm 54cal 7.32/7.58mph
2) 0.62m - 5:08(8:15/m) 135/140bpm 53cal 7.27/7.74mph
3) 0.62m - 5:10(8:19/m) 137/143bpm 52cal 7.22/7.72mph
4) 0.62m - 5:03(8:07/m) 139/149bpm 51cal 7.4/7.62mph
5) 0.62m - 5:12(8:22/m) 143/157bpm 56cal 7.18/7.26mph
6) 0.62m - 5:12(8:22/m) 146/151bpm 57cal 7.17/7.41mph
7) 0.62m - 5:18(8:32/m) 149/158bpm 61cal 7.02/7.2mph
8) 0.62m - 5:09(8:17/m) 157/166bpm 66cal 7.24/7.64mph
9) 0.62m - 5:21(8:36/m) 154/168bpm 64cal 6.97/7.45mph
10) 0.62m - 5:22(8:39/m) 160/165bpm 70cal 6.94/7.31mph
11) 0.62m - 5:18(8:31/m) 161/165bpm 69cal 7.04/7.16mph
12) 0.62m - 5:30(8:51/m) 163/179bpm 72cal 6.78/7.08mph
13) 0.5m - 4:18(8:34/m) 174/188bpm 62cal 7/7.12mph
5:05 5:08 5:10 5:03 5:12 5:12 5:18 5:09 5:21 5:22 5:18 5:30 4:18

Pace

1% 20% 77% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 126 89-143 1049 171 120-176 2/1
0.50 4:08 2:03 8:12 140 132-144 1147 178 174-180 5/4
0.75 6:12 2:04 8:15 131 127-137 1082 180 176-182 2/6
1.00 8:18 2:06 8:25 135 132-137 1136 180 174-184 4/3
1.25 10:17 1:59 7:58 137 134-139 1091 186 184-188 2/5
1.50 12:21 2:04 8:15 137 133-141 1131 187 184-190 3/2
1.75 14:24 2:03 8:10 136 130-142 1111 187 184-190 2/3
2.00 16:29 2:05 8:20 139 130-148 1159 186 180-190 6/3
2.25 18:30 2:01 8:04 138 129-147 1113 187 182-190 1/4
2.50 20:33 2:03 8:13 138 135-142 1133 187 184-190 2/1
2.75 22:39 2:06 8:23 145 137-156 1216 187 184-188 2/1
3.00 24:44 2:05 8:21 143 140-149 1194 187 182-190 8/0
3.25 26:47 2:04 8:15 144 141-148 1187 186 182-190 6/7
3.50 28:53 2:05 8:21 147 143-151 1228 186 184-188 2/3
3.75 31:00 2:07 8:30 146 141-148 1240 185 180-188 3/1
4.00 33:09 2:09 8:35 148 145-150 1271 187 184-190 7/0
4.25 35:19 2:10 8:41 148 142-157 1285 186 184-190 8/1
4.50 37:22 2:02 8:10 156 151-161 1273 187 184-190 3/5
4.75 39:25 2:03 8:11 159 153-165 1302 187 184-188 0/7
5.00 41:30 2:05 8:21 154 149-158 1287 186 180-190 4/3
5.25 43:39 2:09 8:36 154 151-158 1325 184 178-188 2/4
5.50 46:05 2:27 +12 9:46 155 148-168 1515 181 176-184 3/4
5.75 48:09 2:04 8:14 159 153-165 1309 184 176-192 2/3
6.00 50:21 2:12 8:47 161 157-163 1414 183 178-186 4/3
6.25 52:32 2:11 8:45 160 154-164 1401 184 180-186 6/1
6.50 54:40 2:08 8:33 161 157-165 1377 185 182-188 8/2
6.75 56:46 2:06 8:23 161 156-164 1349 182 176-186 3/4
7.00 58:56 2:10 8:40 159 156-164 1377 179 174-182 0/11
7.25 1:01:10 2:14 8:55 162 156-166 1444 182 176-186 2/3
7.50 1:03:22 2:12 8:48 170 164-179 1495 181 176-184 2/3
7.75 1:05:30 2:09 8:36 178 171-187 1529 184 182-188 1/3
7.96 1:07:17 1:47 8:35 171 167-174 1468 183 178-186 2/2

Heart

150/187max
  • Show Beats/Mile

Elevation

Asc 114m, Range 26m, Flat prediction 1:06:42
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 8:37
15 1.4% 8:39
See your biggest climbs

Cadence

184 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 183 8 1:07:05 8:27
Walk 0.0 120 0 0 NAN:00:00
Pause 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 40.36% More
800m 3:59 8:01 44.91% More
1km 5:01 8:05 46.54% More
Mile 8:09 8:09 49.16% More
5k 25:34 8:14 53.33% More
5 miles 41:28 8:18 53.40% More
10k 52:12 8:24 52.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 59.86
5km 23:37 7:36 57.72
5M 40:02 8:00 55.30
10km 50:58 8:12 54.18
10M 1:26:25 8:39 52.74
Half 1:56:37 8:54 51.27
20M 3:06:32 9:20 50.79
Mara 4:11:43 9:36 50.18
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