Tue 5th Jan 2021 at 9:00pm by wolves1877

Run > General

Not good
cold

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Time
34:13
Miles
3.53
Min/mi
9:42
Pacing
78%
WAVA
46.12
Stride(cm)
100
Cals
555
Cadence
166
BPM
158
%MHR
92.5
B/mi
1533
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 158/179bpm 154cal 6.19/8.33mph
2) 1m - 9:21(9:21/m) 161/172bpm 155cal 6.42/7.7mph
3) 1m - 10:06(10:06/m) 154/169bpm 158cal 5.94/7.81mph
4) 0.53m - 5:05(9:32/m) 166/180bpm 88cal 6.29/7.51mph

9:41 9:21 10:06 5:05

Pin Map

0mi in 0

Pace

14%

16%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	123 90-144	1172	176 170-234	2/1
0.25	2:19	1:08	9:03	160 143-167	1448	174 172-178	4/3
0.38	3:28	1:08	9:07	167 159-170	1522	175 172-178	1/2
0.50	4:40	1:12	9:38	161 156-172	1551	172 170-178	2/5
0.63	5:51	1:11	9:27	160 158-162	1513	172 170-174	0/3
0.75	7:29	1:38	13:02	157 145-166	2045	164 110-176	2/3
0.88	8:34	1:05	8:41	165 161-172	1433	177 174-180	1/2
1.00	9:40	1:07	8:52	170 165-179	1508	175 168-178	1/3
1.13	10:45	1:04	8:35	157 146-168	1346	174 172-176	1/3
1.25	11:50	1:06	8:46	156 148-160	1368	173 170-176	1/3
1.38	12:54	1:04	8:32	162 159-169	1383	175 170-178	2/1
1.50	13:57	1:02	8:20	166 162-172	1382	176 174-178	0/4
1.63	15:13	1:16	10:10	166 160-172	1687	153 88-182	2/1
1.75	16:16	1:02	8:20	165 157-171	1375	176 168-180	1/1
1.88	17:40	1:25	11:17	151 138-166	1703	147 106-182	5/1
2.00	19:01	1:21	10:46	162 146-169	1745	157 86-180	2/1
2.13	20:05	1:04	8:34	158 155-161	1354	169 110-180	1/3
2.25	21:05	59	7:55	153 150-157	1212	178 176-182	2/1
2.38	22:33	1:28	11:45	156 142-166	1833	146 92-188	3/0
2.50	23:42	1:09	9:12	146 133-158	1344	167 114-178	3/0
2.63	24:49	1:07	8:55	155 146-166	1382	178 174-182	2/1
2.75	26:21	1:33	12:23	153 142-166	1896	143 106-182	1/1
2.88	27:27	1:05	8:44	161 153-169	1405	172 170-174	0/3
3.00	29:07	1:40	13:19	153 139-164	2038	132 110-178	3/2
3.13	30:44	1:37	12:59	149 131-168	1935	157 110-176	2/1
3.25	31:46	1:01	8:10	177 171-179	1447	177 170-182	0/2
3.38	32:47	1:01	8:09	171 162-178	1393	177 170-180	5/1
3.50	33:48	1:01	8:08	170 168-173	1382	182 180-184	5/0
3.53	34:12	24	12:33	175 169-180	2195	127 90-180	0/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 21m, Flat prediction 34:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	175	3.3	28:52	8:51
Walk	15.1	109	0.3	5:11	19:18
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.21%	More
800m	4:11	8:26	43.47%	More
1km	5:17	8:29	45.09%	More
Mile	8:44	8:44	46.64%	More
5k	30:08	9:42	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.30
5km	29:53	9:37	46.31
5M	49:29	9:54	45.44
10km	1:02:19	10:02	45.02
10M	1:43:11	10:19	44.89
Half	2:17:22	10:29	44.24
20M	3:35:07	10:45	44.76
Mara	4:46:25	10:56	44.83

Fetch Miles

9:22	Longford, Sandy, Wellington....go go go

Three Things You Saw Today

1 A gritter
2 A few cars, the last of the snow.

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