Wed 6th Jan 2021 at 4:00am by Arif

Walk > General

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Time
19:29
Miles
1.06
Min/mi
18:23
Stride(cm)
76
Cals
83
Cadence
115
BPM
95
%MHR
55.5
B/mi
1745
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:26(11:26/km) 97/126bpm 49cal 54/115rpm
2) 0.71km - 8:03(11:20/km) 92/115bpm 34cal 54/111rpm

11:26 8:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:20	93 82-100	1799	107 100-112
0.13	2:26	1:13	19:28	98 96-100	1907	109 106-112
0.19	3:36	1:10	18:41	100 95-109	1869	112 110-114
0.25	4:42	1:06	17:35	98 93-108	1723	111 104-114
0.31	5:52	1:10	18:46	102 93-108	1914	113 110-118
0.38	6:54	1:02	16:31	102 96-108	1685	113 106-114
0.44	7:52	58	15:29	100 98-103	1548	147 112-220
0.50	9:08	1:16	20:22	115 99-126	2341	113 104-174
0.56	10:19	1:11	18:54	81 69-105	1530	110 106-114
0.63	11:29	1:10	18:39	79 76-84	1473	110 106-114
0.69	12:43	1:14	19:50	82 77-85	1626	107 102-110
0.75	13:45	1:02	16:31	83 80-85	1370	114 104-170
0.81	14:48	1:03	16:44	106 90-115	1773	137 106-172
0.88	15:44	56	14:50	102 98-106	1514	138 106-170
0.94	16:51	1:08	18:02	102 92-111	1839	110 106-114
1.00	18:02	1:10	18:47	92 87-97	1729	107 100-112
1.06	19:29	1:27	23:20	84 78-90	1960	104 100-110

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (220 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:46	17:38	More
1km	10:55	17:35	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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