Tue 5th Jan 2021 at 8:00am by rangermouse1967

Run > General

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Time
1:00:52
Miles
5.60
Min/mi
10:52
Pacing
71%
WAVA
44.64
Stride(cm)
94
Cals
695
Cadence
158
BPM
126
%MHR
74
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 100/121bpm 122cal 3.8/5.7mph
2) 1m - 12:02(12:02/m) 120/150bpm 124cal 4.99/7.1mph
3) 1m - 9:07(9:07/m) 143/154bpm 125cal 6.58/7.22mph
4) 1m - 9:01(9:01/m) 146/158bpm 123cal 6.65/7.35mph
5) 1m - 9:08(9:08/m) 150/159bpm 130cal 6.57/6.87mph
6) 0.6m - 5:45(9:36/m) 143/153bpm 71cal 6.25/6.76mph

15:48 12:02 9:07 9:01 9:08 5:45

Pace

27%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45	14:59	105 90-121	1573	137 38-162
0.50	7:42	3:58	15:50	96 82-116	1520	136 118-162
0.75	11:27	3:45	15:00	101 83-116	1516	141 118-160
1.00	15:48	4:21	17:23	100 84-117	1738	141 118-158
1.25	19:51	4:03	16:12	101 78-118	1636	138 112-160
1.50	23:11	3:20	13:22	106 67-141	1416	155 112-238
1.75	25:31	2:20	9:19	145 139-149	1351	171 170-174
2.00	27:50	2:19	9:16	138 134-141	1279	170 160-174
2.25	29:59	2:09	8:37	141 137-145	1214	172 168-174
2.50	32:19	2:20	9:19	142 139-145	1323	171 168-172
2.75	34:46	2:27	9:48	149 143-154	1460	171 164-174
3.00	36:57	2:11	8:44	139 135-142	1213	171 168-174
3.25	39:15	2:18	9:13	140 132-149	1291	170 166-174
3.50	41:32	2:16	9:06	151 138-157	1373	171 168-174
3.75	43:47	2:15	8:59	150 143-155	1347	172 170-174
4.00	45:58	2:12	8:48	143 139-145	1257	172 170-174
4.25	48:13	2:14	8:57	144 141-147	1289	171 166-172
4.50	50:33	2:20	9:21	150 142-158	1401	169 164-172
4.75	52:53	2:21	9:22	154 150-157	1443	169 166-172
5.00	55:06	2:13	8:52	152 150-154	1348	171 168-174
5.25	57:46	2:40 +13	10:38	146 135-153	1553	169 156-174
5.50	1:00:07	2:21	9:23	142 136-148	1331	168 164-170
5.60	1:01:05	58	9:48	138 136-140	1353	165 162-170

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	166	5	48:45	9:48
Walk	20.2	117	0.6	12:19	19:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.57%	More
800m	4:18	8:40	45.77%	More
1km	5:27	8:47	47.10%	More
Mile	8:54	8:54	48.96%	More
5k	28:09	9:04	52.73%	More
5 miles	52:08	10:26	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.50
5km	32:36	10:30	45.54
5M	53:59	10:48	44.81
10km	1:07:58	10:56	44.46
10M	1:52:32	11:15	44.41
Half	2:29:50	11:26	43.80
20M	3:54:38	11:44	44.32
Mara	5:12:24	11:55	44.38

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