Tue 5th Jan 2021 at 5:00pm by Exmoor Runner

Run > General

windy
v cold

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Time
1:04:13
Miles
8.28
Min/mi
7:45
Pacing
91%
WAVA
65.51
Stride(cm)
117
Cals
1074
Cadence
177
Asc(m)
220
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 129cal 7.49/8.22mph
2) 1m - 7:23(7:23/m) 128cal 8.13/8.62mph
3) 1m - 7:45(7:45/m) 131cal 7.74/8.68mph
4) 1m - 7:26(7:26/m) 130cal 8.08/8.47mph
5) 1m - 7:29(7:29/m) 131cal 8.01/8.68mph
6) 1m - 7:11(7:11/m) 128cal 8.35/9.1mph
7) 1m - 8:04(8:04/m) 130cal 7.44/8.35mph
8) 1m - 8:27(8:27/m) 131cal 7.1/7.97mph
9) 0.28m - 2:28(8:46/m) 36cal 6.85/7.47mph

8:01 7:23 7:45 7:26 7:29 7:11 8:04 8:27 2:28

Pin Map

8'er

0mi in 0

Pace

14%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	173 116-188	14/4
0.50	4:05	1:56	7:42	178 172-184	8/0
0.75	6:00	1:55	7:40	176 166-184	3/13
1.00	8:00	2:00	7:59	176 166-186	3/4
1.25	9:52	1:51	7:25	174 168-180	1/12
1.50	11:44	1:53	7:31	176 170-184	7/5
1.75	13:36	1:51	7:26	175 168-182	4/15
2.00	15:23	1:47	7:08	174 170-180	1/8
2.25	17:12	1:49	7:17	175 170-182	3/5
2.50	19:12	2:00	7:58	177 172-186	7/4
2.75	21:14	2:03	8:12	179 168-186	11/7
3.00	23:08	1:53	7:34	173 168-186	2/14
3.25	24:55	1:47	7:08	175 168-188	6/15
3.50	26:50	1:55	7:40	178 174-182	13/7
3.75	28:44	1:54	7:36	176 170-182	13/18
4.00	30:34	1:50	7:19	177 174-180	5/9
4.25	32:21	1:47	7:08	178 174-182	1/9
4.50	34:12	1:52	7:27	177 174-180	1/3
4.75	36:08	1:56	7:44	179 178-182	1/3
5.00	38:03	1:55	7:38	181 174-184	4/1
5.25	39:46	1:44	6:54	180 176-184	2/3
5.50	41:37	1:51	7:23	177 172-182	4/2
5.75	43:29	1:52	7:26	178 170-184	1/1
6.00	45:14	1:45	7:01	180 176-184	1/1
6.25	47:06	1:52	7:28	179 176-182	2/0
6.50	49:07	2:01	8:02	179 176-182	6/1
6.75	51:21	2:14	8:56	178 168-186	18/5
7.00	53:18	1:57	7:48	177 172-182	4/4
7.25	55:19	2:02	8:06	180 170-188	13/2
7.50	57:19	2:00	8:00	175 166-182	0/18
7.75	59:38	2:19	9:14	178 166-184	15/5
8.00	1:01:45	2:07	8:28	179 172-182	16/0
8.25	1:03:56	2:11	8:44	177 166-186	13/12
8.28	1:04:14	18	9:28	180 176-184	2/0

Elevation

Asc 220m, Range 72m, Flat prediction 1:02:19

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.0%	8:51
26 2.9%	8:05
20 4.7%	8:36
18 6.7%	9:16
12 3.5%	7:43
11 4.0%	9:19
See your biggest climbs

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	8.3	1:04:04	7:45
Walk	0.3	116	0	10	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.50%	More
800m	3:32	7:07	57.11%	More
1km	4:28	7:11	58.97%	More
Mile	7:10	7:10	62.28%	More
5k	22:52	7:22	66.51%	More
5 miles	37:13	7:27	66.69%	More
10k	46:36	7:30	66.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	80.99
5km	20:35	6:38	73.92
5M	35:45	7:09	69.42
10km	46:01	7:24	67.41
10M	1:19:57	8:00	64.19
Half	1:49:23	8:21	61.64
20M	2:58:47	8:56	59.76
Mara	4:04:36	9:20	58.24

Fetch Miles

12:22	seafront mile
7:27	seafront mile

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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