Tue 5th Jan 2021 at 4:00pm by louise_c

Run > General

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Time
47:29
Miles
5.03
Min/mi
9:26
Pacing
44%
WAVA
64.20
Stride(cm)
105
Cals
416
Cadence
162
BPM
128
%MHR
74.8
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 122/132bpm 82cal
2) 1m - 9:19(9:19/m) 128/134bpm 85cal
3) 1m - 9:22(9:22/m) 127/141bpm 81cal
4) 1m - 9:39(9:39/m) 125/144bpm 75cal
5) 1m - 9:22(9:22/m) 138/152bpm 90cal
6) 0.03m - 20(10:10/m) 140/142bpm 3cal

9:27 9:19 9:22 9:39 9:22 20

Pace

20%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	106 70-124	963	167 164-168
0.50	4:36	2:19	9:18	123 119-126	1143	166 162-168
0.75	6:57	2:21	9:26	127 123-130	1197	164 160-168
1.00	9:26	2:29	9:57	130 127-132	1293	161 108-166
1.25	11:43	2:16	9:06	129 125-134	1173	163 158-168
1.50	14:10	2:27	9:49	127 118-132	1247	163 158-166
1.75	16:27	2:17	9:08	127 125-130	1159	165 162-166
2.00	18:46	2:19	9:16	130 123-133	1205	162 160-166
2.25	21:07	2:21	9:25	126 119-131	1187	161 158-166
2.50	23:22	2:15	9:01	124 121-126	1117	161 160-164
2.75	25:39	2:17	9:07	126 123-127	1148	162 160-166
3.00	28:08	2:28	9:54	131 127-139	1297	156 112-162
3.25	30:34	2:27	9:47	128 124-141	1253	160 158-162
3.50	33:28	2:54 +28	11:36	117 105-129	1357	160 158-164
3.75	39:00	5:32 +3:05	22:08	116 82-139	2567	163 158-166
4.00	41:20	2:20	9:20	138 132-143	1288	165 162-166
4.25	43:48	2:28	9:51	139 133-145	1368	163 160-166
4.50	46:17	2:29	9:57	140 130-145	1392	159 120-164
4.75	48:32	2:15	9:00	141 125-151	1270	161 158-166
5.00	50:43	2:10	8:42	131 124-137	1139	162 160-166
5.03	51:04	21	10:40	140 137-141	1493	161 160-162

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	162	5	47:05	10:07
Walk	0.8	114	0	25	16:48
Still	0.0	-	-	1	-
Pause	6.5	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	50.47%	More
800m	4:24	8:51	55.25%	More
1km	5:38	9:03	56.01%	More
Mile	9:07	9:07	58.09%	More
5k	29:10	9:23	63.43%	More
5 miles	50:42	10:08	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	61.79
5km	28:30	9:10	64.90
5M	47:11	9:26	64.17
10km	59:24	9:34	63.91
10M	1:38:22	9:50	63.81
Half	2:10:58	10:00	62.72
20M	3:25:06	10:15	63.31
Mara	4:33:04	10:25	63.17

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