Wed 6th Jan 2021 at 5:00am by njosmith

Run > General
  • Time
    1:14:03
  • Miles
    7.66
  • Min/mi
    9:40
  • Pacing
    36%
  • WAVA
    46.85
  • Stride(cm)
    96
  • Cals
    817
  • Cadence
    174
  • BPM
    133
  • %MHR
    76.3
  • B/mi
    1283
  • Asc(m)
    264
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Run with Nat

Strides at the end

Split Summary
===
1) 1km - 6:20(6:20/km) 123/146bpm 72cal 9.47/12.29kmph
2) 1km - 5:37(5:37/km) 130/140bpm 68cal 10.68/12.33kmph
3) 1km - 5:18(5:18/km) 131/140bpm 64cal 11.33/12.33kmph
4) 1km - 5:08(5:08/km) 130/142bpm 59cal 11.7/12.77kmph
5) 1km - 5:16(5:16/km) 135/140bpm 66cal 11.39/11.92kmph
6) 1km - 5:26(5:26/km) 135/143bpm 65cal 11.05/12.19kmph
7) 1km - 4:52(4:52/km) 139/146bpm 62cal 12.34/13.03kmph
8) 1km - 5:20(5:20/km) 141/150bpm 69cal 11.26/12.5kmph
9) 1km - 5:36(5:36/km) 135/139bpm 63cal 10.71/13kmph
10) 1km - 11:12(11:12/km) 127/150bpm 85cal 5.36/12.39kmph
11) 1km - 6:51(6:51/km) 131/158bpm 62cal 8.77/15.89kmph
12) 1km - 5:33(5:33/km) 139/161bpm 61cal 10.82/17.3kmph
13) 0.32km - 1:35(4:54/km) 144/152bpm 21cal 12.25/15.42kmph
6:20 5:37 5:18 5:08 5:16 5:26 4:52 5:20 5:36 11:12 6:51 5:33 1:35

Pace

15% 9% 19% 44% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 114 83-130 959 179 116-184 4/4
0.50 4:58 2:52 11:28 128 112-146 1467 171 106-188 2/7
0.75 7:33 2:35 10:19 123 110-136 1269 169 116-182 10/3
1.00 9:48 2:15 9:00 132 123-139 1188 178 170-182 14/7
1.25 12:00 2:12 8:49 129 121-137 1138 178 170-186 9/9
1.50 14:13 2:13 8:50 129 119-139 1140 177 170-182 12/10
1.75 16:20 2:07 8:28 134 126-139 1135 179 174-184 11/8
2.00 18:20 2:00 8:01 126 119-132 1010 182 178-188 1/23
2.25 20:21 2:01 8:03 133 122-142 1070 180 178-184 9/11
2.50 22:32 2:12 8:46 131 127-135 1149 181 178-184 3/4
2.75 24:35 2:03 8:10 134 131-136 1095 181 176-184 5/5
3.00 26:38 2:03 8:11 137 134-138 1122 182 178-186 7/3
3.25 28:48 2:10 8:41 135 132-140 1172 179 116-184 8/7
3.50 31:07 2:18 9:14 132 124-141 1219 177 124-184 10/8
3.75 33:14 2:07 8:28 139 133-142 1177 182 178-184 6/11
4.00 35:10 1:57 7:47 139 134-146 1082 182 172-186 5/9
4.25 37:10 2:00 7:59 139 137-141 1110 182 180-184 7/8
4.50 39:19 2:09 8:34 139 137-141 1192 182 178-184 6/8
4.75 41:15 1:56 7:44 141 139-142 1090 181 178-184 3/3
5.00 43:29 2:14 8:57 142 134-150 1270 180 170-184 10/8
5.25 46:12 2:43 10:52 134 130-137 1456 160 108-184 14/3
5.50 48:11 1:59 7:55 136 133-138 1077 182 178-186 7/14
5.75 50:28 2:17 9:10 140 134-149 1283 174 116-186 22/10
6.00 54:24 3:56 15:45 129 114-142 2031 126 104-174 32/2
6.25 1:00:19 5:55 23:40 124 97-152 2935 168 112-182 2/11
6.50 1:02:06 1:47 7:07 142 128-156 1010 185 180-194 0/21
6.75 1:05:57 3:51 15:24 129 110-146 1987 181 176-188 0/13
7.00 1:08:02 2:05 8:21 140 130-148 1169 182 120-192 9/5
7.25 1:10:55 2:53 11:31 138 123-160 1588 153 114-194 18/2
7.50 1:12:49 1:54 7:37 142 134-151 1081 184 178-192 4/9
7.66 1:14:02 1:13 7:47 143 139-152 1112 182 176-192 4/3

Heart

133/160max
  • Show Beats/Mile

Elevation

Asc 264m, Range 49m, Flat prediction 1:13:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.9% 9:19
14 6.5% 11:03
13 8.1% 14:47
12 9.1% 8:39
See your biggest climbs

Cadence

174 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 180 7.3 1:04:46 8:54
Walk 11.2 117 0.4 8:19 21:41
Still 1.3 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.26% More
800m 3:54 7:52 46.19% More
1km 4:52 7:49 48.54% More
Mile 8:01 8:01 50.45% More
5k 25:47 8:18 53.28% More
5 miles 42:44 8:33 52.20% More
10k 59:40 9:36 46.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 47.07
5km 28:30 9:10 48.19
5M 47:09 9:26 47.32
10km 59:21 9:33 46.89
10M 1:38:11 9:49 46.79
Half 2:10:39 9:58 46.13
20M 3:24:26 10:13 46.72
Mara 4:32:02 10:23 46.82
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