-
Time
1:05:29
-
Miles
3.09
-
Min/mi
21:12
-
Stride(cm)
64
-
Cals
327
-
Cadence
119
-
BPM
104
-
%MHR
62.9
-
B/mi
2198
-
Asc(m)
53
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:59(20:59/m) 100/119bpm 105cal 54/64rpm 2.86/3.55mph
2) 1m - 20:56(20:56/m) 103/115bpm 102cal 55/76rpm 2.87/3.57mph
3) 1m - 19:51(19:51/m) 108/132bpm 104cal 57/71rpm 3.02/4.32mph
4) 0.09m - 3:43(40:28/m) 107/133bpm 16cal 28/83rpm 1.48/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:41 |
97 85-104 |
2007 |
116 98-124 |
1/3 |
0.25 |
5:18 |
2:43 |
21:47 |
87 73-99 |
1895 |
116 98-124 |
1/3 |
0.38 |
7:47 |
2:29 |
19:52 |
97 78-105 |
1926 |
120 116-124 |
3/1 |
0.50 |
10:36 |
2:48 |
22:25 |
96 86-105 |
2151 |
119 112-124 |
1/2 |
0.63 |
13:09 |
2:33 |
20:24 |
105 102-110 |
2142 |
118 114-122 |
1/2 |
0.75 |
15:47 |
2:39 |
21:10 |
99 93-107 |
2095 |
120 116-124 |
1/2 |
0.88 |
18:18 |
2:31 |
20:05 |
108 104-111 |
2168 |
116 112-120 |
5/1 |
1.00 |
20:58 |
2:40 |
21:20 |
110 103-118 |
2346 |
118 112-122 |
1/3 |
1.13 |
23:29 |
2:31 |
20:11 |
106 102-110 |
2139 |
118 106-126 |
0/4 |
1.25 |
26:04 |
2:34 |
20:36 |
101 97-106 |
2080 |
118 110-124 |
2/4 |
1.38 |
28:59 |
2:55 |
23:23 |
102 86-113 |
2385 |
113 92-120 |
2/3 |
1.50 |
31:28 |
2:29 |
19:55 |
103 99-107 |
2052 |
118 112-124 |
1/4 |
1.63 |
33:58 |
2:30 |
19:57 |
100 94-109 |
1995 |
117 112-122 |
1/3 |
1.75 |
36:30 |
2:32 |
20:13 |
105 101-111 |
2122 |
118 110-124 |
2/3 |
1.88 |
39:20 |
2:50 |
22:43 |
101 92-109 |
2295 |
114 100-122 |
3/2 |
2.00 |
41:53 |
2:33 |
20:26 |
108 99-113 |
2207 |
115 104-124 |
5/0 |
2.13 |
44:22 |
2:29 |
19:50 |
107 100-113 |
2121 |
117 110-122 |
1/1 |
2.25 |
46:53 |
2:31 |
20:04 |
107 100-111 |
2148 |
117 108-122 |
3/1 |
2.38 |
49:40 |
2:48 |
22:20 |
108 99-120 |
2412 |
115 106-122 |
3/1 |
2.50 |
52:09 |
2:29 |
19:50 |
106 103-108 |
2102 |
117 108-124 |
2/3 |
2.63 |
54:23 |
2:15 |
17:58 |
108 103-116 |
1940 |
123 116-130 |
2/2 |
2.75 |
56:59 |
2:36 |
20:48 |
102 91-108 |
2121 |
119 114-126 |
3/2 |
2.88 |
59:41 |
2:42 |
21:32 |
107 99-123 |
2305 |
123 110-142 |
2/0 |
3.00 |
1:01:45 |
2:04 |
16:29 |
124 116-132 |
2045 |
133 126-138 |
4/1 |
3.09 |
1:05:28 |
3:43 |
40:31 |
110 79-133 |
4456 |
138 126-166 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
9:19 |
18:44 |
More |
1km |
11:37 |
18:41 |
More |
Mile |
19:27 |
19:27 |
More |
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