Tue 5th Jan 2021 at 8:00pm by mr d

Run > General

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Time
46:27
Miles
5.07
Min/mi
9:10
Pacing
93%
WAVA
51.53
Stride(cm)
104
Cals
585
Cadence
169
BPM
151
%MHR
88.5
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 148/165bpm 108cal 6.93/0mph
2) 1m - 8:52(8:52/m) 153/161bpm 114cal 6.76/0mph
3) 1m - 9:23(9:23/m) 158/174bpm 126cal 6.4/0mph
4) 1m - 9:09(9:09/m) 153/163bpm 117cal 6.56/0mph
5) 1m - 9:38(9:38/m) 145/155bpm 112cal 6.23/0mph
6) 0.07m - 46(11:11/m) 143/146bpm 8cal 5.36/0mph

8:39 8:52 9:23 9:09 9:38 46

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	134 91-150	1182	173 170-176
0.50	4:27	2:15	8:59	147 132-156	1321	172 168-174
0.75	6:34	2:07	8:26	154 145-164	1300	174 172-178
1.00	8:38	2:05	8:18	159 155-165	1320	174 170-180
1.25	10:46	2:08	8:30	152 147-159	1292	172 168-174
1.50	12:58	2:12	8:47	155 151-159	1363	171 168-174
1.75	15:07	2:10	8:39	149 141-157	1288	171 168-174
2.00	17:31	2:23	9:33	156 153-161	1490	167 162-172
2.25	19:58	2:28	9:51	163 156-174	1607	167 164-172
2.50	22:19	2:20	9:21	159 156-162	1486	170 162-174
2.75	24:36	2:18	9:11	156 151-163	1433	169 164-172
3.00	26:53	2:17	9:07	154 149-163	1404	170 166-174
3.25	29:12	2:19	9:15	154 150-163	1424	169 164-172
3.50	31:30	2:18	9:12	155 152-159	1426	168 160-174
3.75	33:44	2:14	8:58	153 150-155	1371	170 168-174
4.00	36:02	2:18	9:12	151 141-157	1388	169 162-174
4.25	38:22	2:19	9:18	150 145-155	1395	169 166-172
4.50	40:57	2:36	10:22	145 136-153	1504	163 112-172
4.75	43:18	2:21	9:23	144 139-148	1351	167 164-172
5.00	45:40	2:23	9:30	140 134-145	1331	168 162-172
5.07	46:26	46	11:17	143 140-146	1612	165 162-170

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	5.1	46:15	9:08
Walk	0.3	112	0	9	21:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.92%	More
800m	4:09	8:21	46.27%	More
1km	5:12	8:22	48.18%	More
Mile	8:29	8:29	50.25%	More
5k	27:51	8:58	52.05%	More
5 miles	45:40	9:08	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.91
5km	27:22	8:49	52.96
5M	45:45	9:09	51.57
10km	57:52	9:19	50.91
10M	1:36:44	9:40	50.34
Half	2:09:29	9:53	49.37
20M	3:24:30	10:14	49.53
Mara	4:33:45	10:27	49.34

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