Tue 5th Jan 2021 at 8:00pm by RichyC
Run > General
-
Time
36:31
-
Miles
5.01
-
Min/mi
7:17
-
Pacing
93%
-
WAVA
60.73
-
Stride(cm)
131
-
Cals
428
-
Cadence
168
-
BPM
141
-
%MHR
78.2
-
B/mi
1026
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 149/155bpm 96cal 8.05/8.91mph
2) 1m - 7:08(7:08/m) 128/143bpm 70cal 8.4/8.68mph
3) 1m - 7:31(7:31/m) 142/148bpm 91cal 7.98/8.33mph
4) 1m - 7:06(7:06/m) 139/149bpm 79cal 8.45/8.79mph
5) 1m - 7:15(7:15/m) 149/155bpm 92cal 8.27/9.2mph
6) 0.01m - 3(5:38/m) 152/153bpm 10.64/8.93mph
7:27 7:08 7:31 7:06 7:15 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:07 |
137 96-155 |
976 |
167 116-172 |
0.50 |
3:36 |
1:50 |
7:18 |
152 149-155 |
1110 |
170 168-172 |
0.75 |
5:37 |
2:00 |
8:02 |
152 150-155 |
1220 |
169 168-172 |
1.00 |
7:32 |
1:55 +4
|
7:40 |
152 133-155 |
1164 |
168 162-170 |
1.25 |
9:22 |
1:51 +6
|
7:23 |
121 116-125 |
893 |
168 164-170 |
1.50 |
11:09 |
1:46 |
7:06 |
125 121-133 |
887 |
167 164-170 |
1.75 |
12:56 |
1:47 |
7:10 |
133 130-136 |
952 |
168 164-172 |
2.00 |
14:51 |
1:55 +4
|
7:39 |
133 123-143 |
1018 |
168 164-168 |
2.25 |
16:46 |
1:55 |
7:42 |
143 138-147 |
1100 |
167 166-168 |
2.50 |
18:44 |
1:58 +9
|
7:52 |
138 135-140 |
1085 |
168 166-170 |
2.75 |
20:37 |
1:53 +2
|
7:31 |
142 138-146 |
1068 |
169 166-172 |
3.00 |
22:32 |
1:55 |
7:40 |
146 144-148 |
1119 |
168 164-170 |
3.25 |
24:17 |
1:45 |
6:59 |
136 127-145 |
950 |
169 166-170 |
3.50 |
26:03 |
1:46 |
7:04 |
138 133-141 |
976 |
171 168-172 |
3.75 |
27:51 |
1:48 |
7:12 |
144 139-149 |
1037 |
169 166-172 |
4.00 |
29:39 |
1:48 |
7:12 |
136 132-145 |
979 |
169 166-172 |
4.25 |
31:33 |
1:54 |
7:35 |
149 139-152 |
1130 |
169 168-172 |
4.50 |
33:20 |
1:48 |
7:10 |
150 147-152 |
1076 |
169 166-170 |
4.75 |
35:09 |
1:49 |
7:15 |
147 144-149 |
1067 |
169 168-172 |
5.00 |
36:54 |
1:45 |
6:59 |
152 147-155 |
1062 |
168 162-170 |
5.01 |
36:57 |
3 |
6:55 |
153 153-153 |
1059 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
168 |
5 |
36:39 |
7:23 |
Walk |
0.1 |
116 |
0 |
3 |
11:49 |
Pause |
0.7 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
45.63% |
More |
800m |
3:28 |
6:59 |
51.53% |
More |
1km |
4:21 |
7:01 |
53.66% |
More |
Mile |
7:05 |
7:05 |
56.60% |
More |
5k |
22:51 |
7:21 |
59.67% |
More |
5 miles |
36:52 |
7:22 |
60.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
59.86 |
5km |
22:05 |
7:06 |
61.73 |
5M |
36:26 |
7:17 |
60.76 |
10km |
45:49 |
7:22 |
60.27 |
10M |
1:15:36 |
7:34 |
60.28 |
Half |
1:40:28 |
7:40 |
59.51 |
20M |
2:36:52 |
7:51 |
60.39 |
Mara |
3:28:28 |
7:57 |
60.59 |
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