Tue 5th Jan 2021 at 8:00pm by RichyC

Run > General

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Time
36:31
Miles
5.01
Min/mi
7:17
Pacing
93%
WAVA
60.73
Stride(cm)
131
Cals
428
Cadence
168
BPM
141
%MHR
78.2
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 149/155bpm 96cal 8.05/8.91mph
2) 1m - 7:08(7:08/m) 128/143bpm 70cal 8.4/8.68mph
3) 1m - 7:31(7:31/m) 142/148bpm 91cal 7.98/8.33mph
4) 1m - 7:06(7:06/m) 139/149bpm 79cal 8.45/8.79mph
5) 1m - 7:15(7:15/m) 149/155bpm 92cal 8.27/9.2mph
6) 0.01m - 3(5:38/m) 152/153bpm 10.64/8.93mph

7:27 7:08 7:31 7:06 7:15 3

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	137 96-155	976	167 116-172
0.50	3:36	1:50	7:18	152 149-155	1110	170 168-172
0.75	5:37	2:00	8:02	152 150-155	1220	169 168-172
1.00	7:32	1:55 +4	7:40	152 133-155	1164	168 162-170
1.25	9:22	1:51 +6	7:23	121 116-125	893	168 164-170
1.50	11:09	1:46	7:06	125 121-133	887	167 164-170
1.75	12:56	1:47	7:10	133 130-136	952	168 164-172
2.00	14:51	1:55 +4	7:39	133 123-143	1018	168 164-168
2.25	16:46	1:55	7:42	143 138-147	1100	167 166-168
2.50	18:44	1:58 +9	7:52	138 135-140	1085	168 166-170
2.75	20:37	1:53 +2	7:31	142 138-146	1068	169 166-172
3.00	22:32	1:55	7:40	146 144-148	1119	168 164-170
3.25	24:17	1:45	6:59	136 127-145	950	169 166-170
3.50	26:03	1:46	7:04	138 133-141	976	171 168-172
3.75	27:51	1:48	7:12	144 139-149	1037	169 166-172
4.00	29:39	1:48	7:12	136 132-145	979	169 166-172
4.25	31:33	1:54	7:35	149 139-152	1130	169 168-172
4.50	33:20	1:48	7:10	150 147-152	1076	169 166-170
4.75	35:09	1:49	7:15	147 144-149	1067	169 168-172
5.00	36:54	1:45	6:59	152 147-155	1062	168 162-170
5.01	36:57	3	6:55	153 153-153	1059	168 168-168

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	5	36:39	7:23
Walk	0.1	116	0	3	11:49
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.63%	More
800m	3:28	6:59	51.53%	More
1km	4:21	7:01	53.66%	More
Mile	7:05	7:05	56.60%	More
5k	22:51	7:21	59.67%	More
5 miles	36:52	7:22	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:05	7:06	61.73
5M	36:26	7:17	60.76
10km	45:49	7:22	60.27
10M	1:15:36	7:34	60.28
Half	1:40:28	7:40	59.51
20M	2:36:52	7:51	60.39
Mara	3:28:28	7:57	60.59

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