Sun 3rd Jan 2021 at 12:00pm by Mac_Sykes

Run > General

Follow User
0 👍

Time
32:19
Miles
3.80
Min/mi
8:30
Pacing
55%
WAVA
53.84
Cals
388
BPM
129
%MHR
75.3
B/mi
1095
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 118/136bpm 23cal 12.07/17.35kmph
2) 1km - 5:14(5:14/km) 130/138bpm 52cal 11.46/13.24kmph
3) 1km - 5:08(5:08/km) 122/138bpm 66cal 11.67/12.97kmph
4) 1km - 5:02(5:02/km) 138/149bpm 75cal 11.91/14.01kmph
5) 1km - 5:29(5:29/km) 138/148bpm 78cal 10.94/16.35kmph
6) 1km - 5:48(5:48/km) 138/150bpm 84cal 10.34/12.36kmph
7) 0.11km - 39(5:57/km) 144/146bpm 10cal 10.09/11.07kmph

4:58 5:14 5:08 5:02 5:29 5:48 39

Pin Map

0mi in 0

Pace

11%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:19	86 68-102	629	1/12
0.25	1:49	54	7:13	115 105-123	830	3/1
0.38	2:53	1:04	8:29	124 123-127	1051	6/0
0.50	3:59	1:06	8:48	128 125-133	1126	6/1
0.63	4:59	1:01	8:06	134 132-136	1086	1/2
0.75	6:02	1:03	8:24	126 123-131	1058	5/2
0.88	7:05	1:03	8:22	129 127-131	1080	3/2
1.00	8:08	1:03	8:27	130 128-133	1098	0/6
1.13	9:12	1:03	8:27	132 130-134	1116	2/5
1.25	12:19	3:08 +2:12	25:01	127 61-138	3177	6/1
1.38	13:29	1:10	9:16	94 61-128	872	2/4
1.50	14:36	1:07	8:56	134 131-137	1198	3/1
1.63	15:37	1:01	8:04	134 127-137	1081	2/8
1.75	16:35	58	7:48	124 121-127	967	0/11
1.88	17:37	1:02	8:13	129 124-136	1059	2/3
2.00	18:39	1:02	8:15	139 136-142	1148	2/4
2.13	19:41	1:03	8:20	138 136-140	1150	4/3
2.25	20:40	59	7:50	137 136-138	1073	1/4
2.38	21:38	58	7:47	135 133-137	1050	0/5
2.50	22:43	1:05	8:41	143 134-148	1243	6/0
2.63	23:45	1:02	8:18	144 143-145	1194	5/1
2.75	24:52	1:06	8:50	136 131-143	1200	0/5
2.88	25:57	1:06	8:45	132 129-135	1155	1/3
3.00	27:08	1:11	9:24	133 128-139	1250	4/1
3.13	28:12	1:05	8:37	144 140-146	1240	7/0
3.25	29:16	1:04	8:33	148 145-149	1264	5/1
3.38	30:20	1:04	8:29	139 135-144	1180	0/5
3.50	31:41	1:20	10:44	126 107-134	1352	3/1
3.63	32:48	1:07	8:55	131 114-145	1168	5/0
3.75	34:03	1:16	10:08	146 145-149	1478	12/0
3.80	34:30	27	9:40	142 139-144	1372	0/1

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 33m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	9:37
15 2.4%	8:28
14 2.3%	8:00
11 3.3%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.84%	More
800m	3:54	7:51	47.93%	More
1km	4:54	7:54	49.77%	More
Mile	8:04	8:04	51.65%	More
5k	28:00	9:01	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:06	8:24	54.25
5M	43:14	8:39	53.26
10km	54:26	8:46	52.80
10M	1:30:08	9:01	52.67
Half	2:00:00	9:10	51.92
20M	3:07:55	9:24	52.54
Mara	4:10:11	9:33	52.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry