Tue 5th Jan 2021 at 8:00pm by alberkirky

Run > General

Follow User
0 👍

Time
26:46
Miles
3.01
Min/mi
8:54
Pacing
11%
WAVA
49.71
Stride(cm)
109
Cadence
167
BPM
147
%MHR
85.7
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 145/161bpm 83/89rpm 6.21/7.27mph
2) 1.37m - 12:25(9:05/m) 146/165bpm 83/89rpm 6.6/7.52mph
3) 1m - 7:55(7:56/m) 150/164bpm 85/89rpm 7.56/8.64mph

9:39 12:25 7:55

Pace

14%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	105 85-126	1222	143 44-162
0.25	2:41	1:13	9:47	137 126-146	1341	164 162-168
0.38	3:53	1:12	9:39	149 146-152	1437	168 166-168
0.50	5:05	1:12	9:33	151 150-152	1442	168 162-174
0.63	6:12	1:07	8:57	152 150-153	1361	169 168-174
0.75	7:19	1:07	8:54	156 153-158	1387	172 170-174
0.88	8:28	1:09	9:16	159 158-161	1473	171 150-174
1.00	9:39	1:11	9:29	159 158-161	1507	172 170-178
1.13	10:48	1:09	9:15	164 160-165	1517	174 170-178
1.25	12:56	2:07	16:58	151 142-163	2562	159 106-178
1.38	13:59	1:03	8:26	143 141-144	1205	167 166-168
1.50	16:51	2:52	22:57	125 106-144	2868	158 72-168
1.63	18:48	1:57	15:32	133 115-145	2066	155 40-168
1.75	19:52	1:04	8:33	143 133-146	1222	167 166-168
1.88	20:56	1:05	8:37	150 146-154	1292	171 168-174
2.00	22:04	1:08	9:03	158 154-160	1431	173 170-174
2.13	27:09	5:04	40:36	132 109-159	5359	160 100-174
2.25	28:15	1:06	8:48	146 141-150	1285	169 166-172
2.38	29:13	58	7:44	149 149-150	1152	170 166-174
2.50	30:11	58	7:46	148 147-150	1150	171 170-174
2.63	31:08	57	7:39	151 150-154	1155	171 166-174
2.75	32:07	58	7:47	157 154-158	1222	171 170-174
2.88	33:06	59	7:55	158 156-163	1250	171 162-174
3.00	34:02	56	7:29	159 158-164	1190	174 170-178
3.01	34:08	6	8:47	163 162-163	1432	178 176-178

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	168	3	25:47	8:41
Walk	22.2	89	0	7:34	3:01:49
Still	2.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.98%	More
800m	3:49	7:41	47.26%	More
1km	4:47	7:42	49.32%	More
Mile	9:21	9:21	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.58
5km	27:41	8:55	49.61
5M	45:50	9:10	48.67
10km	57:43	9:17	48.22
10M	1:35:34	9:33	48.07
Half	2:07:14	9:43	47.37
20M	3:19:15	9:58	47.93
Mara	4:25:17	10:08	48.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry