Tue 5th Jan 2021 at 8:00pm by DeeGee

Run > General

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Time
28:55
Miles
3.14
Min/mi
9:13
Pacing
92%
WAVA
49.19
Stride(cm)
109
Cals
420
Cadence
161
BPM
148
%MHR
85.3
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/150bpm 129cal 6.19/7.12mph
2) 1m - 8:54(8:54/m) 156/164bpm 136cal 6.74/6.99mph
3) 1m - 9:08(9:08/m) 155/162bpm 138cal 6.57/7.16mph
4) 0.14m - 1:12(8:21/m) 148/155bpm 17cal 7.18/7.81mph

9:41 8:54 9:08 1:12

Pin Map

0mi in 0

Pace

14%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	118 76-134	1362	164 162-166
0.25	2:42	1:16	10:07	132 129-138	1334	162 156-166
0.38	3:58	1:15	10:04	137 135-140	1379	162 162-164
0.50	5:11	1:13	9:47	140 134-144	1369	163 160-166
0.63	6:19	1:08	9:02	140 137-146	1264	163 160-166
0.75	7:27	1:08	9:08	138 135-140	1260	162 158-166
0.88	8:34	1:07	8:56	140 138-144	1251	160 158-162
1.00	9:41	1:07	8:56	146 143-150	1304	160 156-162
1.13	10:47	1:06	8:49	150 148-151	1322	160 158-162
1.25	11:54	1:06	8:50	155 151-157	1369	160 156-164
1.38	13:03	1:09	9:15	159 156-163	1470	162 160-166
1.50	14:12	1:09	9:10	160 155-162	1466	161 158-162
1.63	15:18	1:07	8:52	156 154-159	1384	161 158-164
1.75	16:24	1:06	8:46	156 152-158	1366	162 158-162
1.88	17:29	1:05	8:44	155 153-157	1353	161 158-164
2.00	18:36	1:06	8:51	154 152-157	1363	161 158-164
2.13	19:43	1:07	8:55	155 153-157	1383	161 160-164
2.25	20:51	1:08	9:06	155 152-157	1410	161 158-162
2.38	22:00	1:09	9:11	157 155-159	1440	162 160-162
2.50	23:07	1:08	9:01	158 155-161	1425	163 162-166
2.63	24:14	1:07	8:53	159 157-160	1412	163 162-164
2.75	25:27	1:13	9:41	158 155-160	1529	159 106-164
2.88	26:32	1:06	8:47	155 147-162	1361	161 118-236
3.00	27:44	1:11	9:31	147 143-150	1400	159 104-164
3.13	28:55	1:11 +7	9:26	148 144-155	1397	155 102-164
3.14	29:04	9	8:17	144 144-144	1193	164 164-164

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (236 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	3.1	28:26	9:07
Walk	1.8	111	0	31	20:29
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.08%	More
800m	4:21	8:46	42.62%	More
1km	5:29	8:49	44.23%	More
Mile	8:53	8:53	46.48%	More
5k	28:27	9:09	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.04
5km	28:36	9:12	49.13
5M	47:21	9:28	48.24
10km	59:37	9:36	47.82
10M	1:38:43	9:52	47.69
Half	2:11:26	10:02	47.01
20M	3:25:49	10:17	47.57
Mara	4:34:02	10:28	47.64

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