Tue 5th Jan 2021 at 7:00pm by jackgooding

Run > General

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Time
1:22:56
Miles
9.01
Min/mi
9:12
Pacing
83%
WAVA
47.23
Stride(cm)
100
Cals
797
Cadence
175
BPM
134
%MHR
78.6
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 128/144bpm 97cal 6.49/7.33mph
2) 1m - 8:52(8:52/m) 132/139bpm 94cal 6.77/7.72mph
3) 1m - 9:14(9:14/m) 132/139bpm 93cal 6.5/7.35mph
4) 1m - 9:17(9:17/m) 134/140bpm 91cal 6.46/7.35mph
5) 1m - 9:05(9:05/m) 137/144bpm 92cal 6.61/7.1mph
6) 1m - 9:31(9:31/m) 137/151bpm 91cal 6.31/7.06mph
7) 1m - 9:18(9:18/m) 135/145bpm 79cal 6.45/7.43mph
8) 1m - 9:22(9:22/m) 134/144bpm 72cal 6.4/6.85mph
9) 1m - 8:58(8:58/m) 141/155bpm 88cal 6.69/7.76mph
10) 0.01m - 4(10:29/m) 127/128bpm 5.73/5.55mph

9:15 8:52 9:14 9:17 9:05 9:31 9:18 9:22 8:58 4

Pace

23%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55 +32	11:41	120 96-131	1403	179 174-184
0.50	5:17	2:22	9:28	134 118-144	1268	175 172-178
0.75	7:31	2:14	8:57	126 115-134	1127	176 174-182
1.00	9:48	2:16	9:06	131 127-134	1192	176 174-178
1.25	12:02	2:14	8:55	131 127-138	1169	177 174-184
1.50	14:14	2:13	8:51	129 124-135	1141	177 174-180
1.75	16:30	2:16	9:04	132 130-135	1197	175 172-178
2.00	18:41	2:11	8:43	135 132-136	1177	175 174-176
2.25	20:58	2:17	9:08	133 129-135	1215	173 160-176
2.50	23:38	2:40 +20	10:41	130 123-135	1388	174 166-178
2.75	25:52	2:14	8:55	136 134-139	1213	173 170-174
3.00	28:14	2:21	9:26	132 130-134	1245	172 168-174
3.25	30:34	2:20	9:19	133 126-140	1239	172 164-176
3.50	32:52	2:19	9:15	134 129-137	1239	174 172-176
3.75	35:17	2:24	9:38	135 129-139	1299	174 166-176
4.00	37:55	2:39 +26	10:35	135 131-138	1429	175 172-176
4.25	40:13	2:17	9:09	137 134-140	1254	175 172-176
4.50	42:26	2:14	8:54	136 131-144	1211	175 168-178
4.75	44:43	2:17	9:08	140 136-143	1278	176 174-178
5.00	47:01	2:18	9:11	137 128-144	1258	177 176-182
5.25	49:57	2:56 +31	11:42	136 125-142	1591	167 98-182
5.50	52:20	2:23	9:33	136 129-142	1298	175 172-176
5.75	54:43	2:23	9:34	140 130-151	1339	174 170-176
6.00	57:03	2:19	9:18	134 131-139	1246	172 168-174
6.25	59:19	2:16	9:03	135 131-137	1223	175 172-178
6.50	1:01:41	2:22	9:30	136 130-141	1292	174 170-178
6.75	1:03:59	2:18	9:13	138 129-145	1271	175 172-178
7.00	1:06:51	2:52 +32	11:26	131 127-135	1498	175 172-178
7.25	1:09:21	2:31 +6	10:02	136 127-143	1365	177 174-178
7.50	1:11:43	2:22	9:29	132 126-139	1251	177 174-180
7.75	1:14:01	2:18	9:11	132 124-143	1213	177 174-182
8.00	1:16:21	2:19	9:17	135 130-144	1254	177 174-180
8.25	1:18:40	2:19	9:18	139 134-148	1292	176 170-180
8.50	1:20:50	2:10	8:40	147 139-154	1274	177 172-180
8.75	1:23:35	2:46 +40	11:02	137 127-143	1512	176 118-182
9.00	1:25:59	2:23	9:33	140 128-148	1337	179 174-182
9.01	1:26:02	3	10:37	127 127-127	1348	176 176-176

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	9	1:22:48	9:21
Walk	2.2	111	0	1:56	2:25:55
Pause	1.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.41%	More
800m	4:19	8:41	39.01%	More
1km	5:25	8:43	40.73%	More
Mile	8:48	8:48	43.22%	More
5k	28:29	9:10	45.24%	More
5 miles	46:54	9:23	45.00%	More
10k	58:17	9:23	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.12
5km	26:50	8:38	48.04
5M	44:26	8:53	47.50
10km	55:56	9:00	47.27
10M	1:32:37	9:16	47.26
Half	2:03:19	9:25	46.66
20M	3:13:07	9:39	47.22
Mara	4:17:07	9:49	47.29

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