Tue 5th Jan 2021 at 8:00pm by stuart little

Run > General

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Time
28:33
Miles
3.02
Min/mi
9:27
Pacing
95%
WAVA
45.25
Stride(cm)
104
Cals
359
Cadence
163
BPM
141
%MHR
74.2
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 138/159bpm 123cal 6.06/6.39mph
2) 1m - 9:07(9:07/m) 143/156bpm 113cal 6.58/6.93mph
3) 1m - 9:23(9:23/m) 142/151bpm 121cal 6.4/6.87mph
4) 0.02m - 9(10:08/m) 142/143bpm 2cal 5.93/6.18mph

9:54 9:07 9:23 9

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	112 71-133	1170	166 164-172
0.25	2:30	1:12	9:35	135 131-135	1294	165 164-172
0.38	3:42	1:12	9:38	137 135-139	1320	164 160-172
0.50	4:57	1:15	10:00	138 137-141	1380	163 162-174
0.63	6:12	1:15	10:00	137 135-140	1370	163 162-172
0.75	7:25	1:12	9:38	142 140-144	1367	163 160-166
0.88	8:38	1:14	9:51	149 145-153	1467	162 160-164
1.00	9:53	1:15	9:59	157 153-159	1568	164 162-172
1.13	11:07	1:14	9:48	153 151-156	1500	163 160-172
1.25	12:14	1:07	8:56	144 141-151	1286	163 160-166
1.38	13:23	1:10	9:17	138 135-142	1281	162 160-164
1.50	14:31	1:07	9:00	139 137-141	1251	161 160-162
1.63	15:41	1:10	9:18	140 138-142	1302	163 160-176
1.75	16:47	1:06	8:51	140 138-143	1240	163 162-174
1.88	17:56	1:09	9:15	144 139-148	1332	162 160-164
2.00	19:00	1:04	8:30	143 141-147	1216	162 160-166
2.13	20:13	1:13	9:43	141 139-144	1371	161 160-168
2.25	21:23	1:10	9:18	120 72-146	1117	162 160-164
2.38	22:34	1:11	9:27	141 121-150	1334	162 156-164
2.50	23:45	1:11	9:29	148 147-150	1403	162 158-164
2.63	24:53	1:08	9:07	147 146-149	1341	162 156-164
2.75	26:02	1:09	9:12	148 146-151	1361	161 160-164
2.88	27:09	1:07	8:56	146 140-150	1304	162 154-166
3.00	28:23	1:14	9:49	145 141-148	1423	161 160-168
3.02	28:33	10	10:46	142 141-143	1528	158 154-160

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3	28:33	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.79%	More
800m	4:27	8:57	39.10%	More
1km	5:34	8:58	40.87%	More
Mile	9:05	9:05	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.90
5km	29:27	9:29	45.28
5M	49:29	9:54	43.74
10km	1:02:43	10:06	43.10
10M	1:45:22	10:32	42.36
Half	2:21:27	10:48	41.42
20M	3:44:24	11:13	41.37
Mara	5:01:15	11:30	41.09

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