Tue 5th Jan 2021 at 8:00pm by Steve_Ball

Walk > General

Follow User
0 👍

Time
17:10
Miles
1.00
Min/mi
17:10
Stride(cm)
80
Cals
116
Cadence
117
BPM
105
%MHR
61.3
B/mi
1799
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 105/119bpm 116cal 54/64rpm
2) 0m - 2(19:58/m) 110/110bpm 56/56rpm

17:09 2

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:10	89 74-100	1706	118 114-120
0.13	2:14	1:02	16:32	100 98-101	1653	121 118-124
0.19	3:17	1:03	16:46	102 97-106	1710	118 114-120
0.25	4:18	1:02	16:27	103 99-108	1695	118 116-124
0.31	5:18	1:00	15:55	106 103-110	1687	118 114-122
0.38	6:17	59	15:47	104 102-106	1642	120 118-124
0.44	7:18	1:00	16:06	110 101-114	1772	121 114-124
0.50	8:20	1:03	16:42	112 107-117	1870	119 112-124
0.56	9:23	1:03	16:41	112 109-116	1869	118 114-120
0.63	10:26	1:03	16:53	108 104-111	1824	117 110-124
0.69	12:58	2:32 +1:18	40:36	98 88-106	3978	112 100-118
0.75	14:02	1:04	17:02	103 95-111	1755	117 112-120
0.81	15:06	1:04	16:59	110 106-112	1869	119 116-124
0.88	16:14	1:08	18:02	105 98-111	1893	113 108-118
0.94	17:18	1:05	17:14	112 111-114	1930	115 112-118
1.00	18:27	1:09	18:17	112 110-117	2048	113 108-116
1.00	18:29	2	26:26	109 109-109	2882	112 112-112

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:04	16:14	More
1km	10:16	16:32	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry