Tue 5th Jan 2021 at 7:00pm by Punkbilly

Run > General

  • Not good
  • drizzle
  • breezy
  • cold
  • Time
    8:33
  • Miles
    0.77
  • Min/mi
    11:06
  • Pacing
    87%
  • WAVA
    39.31
  • Cals
    95
  • BPM
    134
  • %MHR
    75.2
  • B/mi
    1487
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Club Home
Split Summary
===
1) 0.77m - 8:33(11:02/m) 134/146bpm
8:33

Pace

28% 24% 24% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 9:33 104 95-122 994 1/0
0.13 1:17 41 11:02 130 123-134 1434 1/0
0.19 1:57 40 10:36 135 133-138 1430 0/0
0.25 2:42 45 12:02 136 133-142 1637 0/0
0.31 3:34 52 13:49 139 136-141 1920 1/0
0.38 4:13 40 10:34 136 133-142 1437 2/0
0.44 4:43 29 7:51 144 142-146 1131 1/1
0.50 5:20 37 9:45 142 140-143 1385 1/0
0.56 6:00 41 10:52 140 138-142 1522 1/1
0.63 6:43 43 11:20 135 133-138 1530 0/2
0.69 7:24 41 10:58 133 132-134 1459 1/1
0.75 8:10 47 12:24 133 132-135 1650 0/1
0.77 8:33 23 15:08 134 133-136 2027 0/1

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m, Flat prediction 8:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 35.80% More
800m 5:18 10:39 38.20% More
1km 6:41 10:45 39.39% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 39.60
5km 37:31 12:05 40.55
5M 1:02:07 12:25 39.96
10km 1:18:12 12:35 39.67
10M 2:09:30 12:57 39.63
Half 2:52:25 13:10 39.10
20M 4:30:01 13:30 39.57
Mara 5:59:29 13:43 39.63
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