Tue 5th Jan 2021 at 7:00pm by Punkbilly
Run > General
- Not good
- drizzle
- breezy
- cold
-
Time
8:33
-
Miles
0.77
-
Min/mi
11:06
-
Pacing
87%
-
WAVA
39.31
-
Cals
95
-
BPM
134
-
%MHR
75.2
-
B/mi
1487
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Club Home
Split Summary
===
1) 0.77m - 8:33(11:02/m) 134/146bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:33 |
104 95-122 |
994 |
1/0 |
0.13 |
1:17 |
41 |
11:02 |
130 123-134 |
1434 |
1/0 |
0.19 |
1:57 |
40 |
10:36 |
135 133-138 |
1430 |
0/0 |
0.25 |
2:42 |
45 |
12:02 |
136 133-142 |
1637 |
0/0 |
0.31 |
3:34 |
52 |
13:49 |
139 136-141 |
1920 |
1/0 |
0.38 |
4:13 |
40 |
10:34 |
136 133-142 |
1437 |
2/0 |
0.44 |
4:43 |
29 |
7:51 |
144 142-146 |
1131 |
1/1 |
0.50 |
5:20 |
37 |
9:45 |
142 140-143 |
1385 |
1/0 |
0.56 |
6:00 |
41 |
10:52 |
140 138-142 |
1522 |
1/1 |
0.63 |
6:43 |
43 |
11:20 |
135 133-138 |
1530 |
0/2 |
0.69 |
7:24 |
41 |
10:58 |
133 132-134 |
1459 |
1/1 |
0.75 |
8:10 |
47 |
12:24 |
133 132-135 |
1650 |
0/1 |
0.77 |
8:33 |
23 |
15:08 |
134 133-136 |
2027 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
35.80% |
More |
800m |
5:18 |
10:39 |
38.20% |
More |
1km |
6:41 |
10:45 |
39.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
39.60 |
5km |
37:31 |
12:05 |
40.55 |
5M |
1:02:07 |
12:25 |
39.96 |
10km |
1:18:12 |
12:35 |
39.67 |
10M |
2:09:30 |
12:57 |
39.63 |
Half |
2:52:25 |
13:10 |
39.10 |
20M |
4:30:01 |
13:30 |
39.57 |
Mara |
5:59:29 |
13:43 |
39.63 |
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