Tue 5th Jan 2021 at 6:00pm by Forrest Jooligan

Run > General

  • Time
    1:32:15
  • Miles
    10.43
  • Min/mi
    8:51
  • Pacing
    80%
  • WAVA
    56.14
  • Stride(cm)
    120
  • Cals
    980
  • Cadence
    151
  • BPM
    126
  • %MHR
    72.2
  • B/mi
    1117
  • Asc(m)
    457
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:58(9:34/m) 69/87bpm 21cal 6.27/7.1mph
2) 0.31m - 2:52(9:14/m) 59/62bpm 22cal 6.5/6.91mph
3) 0.31m - 2:43(8:44/m) 56/65bpm 10cal 6.87/7.37mph
4) 0.31m - 3:01(9:43/m) 72/76bpm 19cal 6.18/6.74mph
5) 0.31m - 2:43(8:46/m) 80/101bpm 16cal 6.85/7.03mph
6) 0.31m - 2:33(8:13/m) 131/141bpm 34cal 7.31/7.83mph
7) 0.31m - 2:22(7:38/m) 133/136bpm 30cal 7.87/8.1mph
8) 0.31m - 2:31(8:07/m) 135/137bpm 32cal 7.39/7.81mph
9) 0.31m - 2:40(8:34/m) 138/141bpm 35cal 7/7.58mph
10) 0.31m - 2:29(8:00/m) 137/140bpm 32cal 7.51/7.51mph
11) 0.31m - 2:24(7:44/m) 138/142bpm 31cal 7.76/8.06mph
12) 0.31m - 3:15(10:28/m) 141/144bpm 42cal 5.74/7.72mph
13) 0.31m - 2:35(8:20/m) 139/143bpm 33cal 7.2/7.22mph
14) 0.31m - 3:27(11:06/m) 142/147bpm 44cal 5.4/7.26mph
15) 0.31m - 2:35(8:18/m) 131/136bpm 26cal 7.24/7.74mph
16) 0.31m - 2:40(8:35/m) 136/142bpm 30cal 6.99/7.81mph
17) 0.31m - 2:47(8:58/m) 141/143bpm 35cal 6.69/7.08mph
18) 0.31m - 2:40(8:36/m) 142/144bpm 35cal 6.97/7.35mph
19) 0.31m - 2:07(6:50/m) 136/139bpm 25cal 8.78/9.75mph
20) 0.31m - 3:35(11:33/m) 142/145bpm 41cal 5.19/8.41mph
21) 0.31m - 2:41(8:38/m) 140/144bpm 35cal 6.96/8.29mph
22) 0.31m - 2:22(7:36/m) 133/137bpm 23cal 7.9/8.06mph
23) 0.31m - 3:28(11:10/m) 127/134bpm 27cal 5.37/8.45mph
24) 0.31m - 3:49(12:17/m) 136/138bpm 35cal 4.88/5.55mph
25) 0.31m - 3:31(11:20/m) 138/140bpm 40cal 5.29/6.12mph
26) 0.31m - 2:54(9:19/m) 140/142bpm 34cal 6.44/6.76mph
27) 0.31m - 2:23(7:39/m) 135/138bpm 24cal 7.84/8.43mph
28) 0.31m - 2:14(7:13/m) 131/132bpm 18cal 8.32/8.79mph
29) 0.31m - 2:17(7:20/m) 131/135bpm 21cal 8.18/8.72mph
30) 0.31m - 2:14(7:13/m) 136/140bpm 23cal 8.32/8.43mph
31) 0.31m - 2:19(7:29/m) 140/142bpm 27cal 8.02/8.52mph
32) 0.31m - 2:24(7:43/m) 141/145bpm 28cal 7.77/8.66mph
33) 0.31m - 2:46(8:54/m) 140/143bpm 31cal 6.74/8.7mph
34) 0.01m - 7(16:46/m) 143/143bpm 1cal 3.58/5.57mph
35) 0.17m - 1:46(10:36/m) 140/143bpm 20cal 5.66/7.01mph
2:58 2:52 2:43 3:01 2:43 2:33 2:22 2:31 2:40 2:29 2:24 3:15 2:35 3:27 2:35 2:40 2:47 2:40 2:07 3:35 2:41 2:22 3:28 3:49 3:31 2:54 2:23 2:14 2:17 2:14 2:19 2:24 2:46 7 1:46

Pace

46% 30% 21% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 66 59-87 617 151 146-166 12/37
1.00 9:24 4:43 9:27 59 53-75 557 152 148-154 27/8
1.50 13:51 4:27 8:54 75 67-87 667 152 148-154 21/2
2.00 17:53 4:02 8:03 127 87-141 1023 152 150-154 9/25
2.50 21:52 3:59 7:58 135 125-138 1075 152 148-154 1/21
3.00 26:04 4:12 8:24 138 135-141 1160 152 148-154 12/12
3.50 30:00 3:56 7:52 138 129-142 1086 152 144-154 9/19
4.00 34:46 4:46 9:32 140 135-144 1335 149 144-154 35/9
4.50 39:52 5:06 10:12 140 126-147 1427 149 144-154 46/12
5.00 44:04 4:12 8:25 134 126-142 1127 151 146-154 13/25
5.50 48:33 4:29 8:58 141 139-144 1264 151 144-156 29/2
6.00 52:19 3:46 7:33 138 131-143 1042 152 146-156 6/35
6.50 57:33 5:13 10:27 142 136-145 1484 149 144-154 53/4
7.00 1:01:55 4:22 +17 8:43 130 123-137 1134 151 140-156 8/43
7.50 1:08:12 6:18 12:35 134 124-138 1686 145 144-150 62/5
8.00 1:13:18 5:06 10:11 139 136-142 1417 150 144-154 52/10
8.50 1:17:12 3:54 7:48 135 130-141 1053 153 146-156 10/49
9.00 1:20:52 3:40 7:21 131 129-135 962 155 150-160 1/69
9.50 1:24:30 3:38 7:15 138 131-142 1001 155 152-156 2/24
10.00 1:28:20 3:50 7:40 140 133-145 1074 155 152-158 11/23
10.43 1:32:34 4:14 9:56 141 138-143 1400 151 144-156 31/11

Heart

126/147max
  • Show Beats/Mile

Elevation

Asc 457m, Range 166m, Flat prediction 1:25:23
Elevation Graph
Biggest Climbs (m) Min/mi
105 10.9% 12:18
58 9.6% 11:01
41 10.6% 11:13
37 2.8% 9:02
36 5.5% 9:52
28 3.5% 8:57
See your biggest climbs

Cadence

151 (166 max) Stride Length: 120cm Run: 78.8% Walk: 21.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.24% More
800m 3:34 7:10 54.84% More
1km 4:28 7:12 56.96% More
Mile 7:12 7:12 60.05% More
5k 26:16 8:27 56.08% More
5 miles 42:54 8:35 55.92% More
10k 53:58 8:41 55.53% More
10 miles 1:27:55 8:48 56.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.31
5km 25:33 8:13 57.64
5M 42:19 8:28 56.69
10km 53:17 8:35 56.23
10M 1:28:13 8:49 56.15
Half 1:57:28 8:58 55.37
20M 3:03:56 9:12 56.03
Mara 4:04:54 9:21 56.12
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