-
Time
1:32:15
-
Miles
10.43
-
Min/mi
8:51
-
Pacing
80%
-
WAVA
56.14
-
Stride(cm)
120
-
Cals
980
-
Cadence
151
-
BPM
126
-
%MHR
72.2
-
B/mi
1117
-
Asc(m)
457
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 2:58(9:34/m) 69/87bpm 21cal 6.27/7.1mph
2) 0.31m - 2:52(9:14/m) 59/62bpm 22cal 6.5/6.91mph
3) 0.31m - 2:43(8:44/m) 56/65bpm 10cal 6.87/7.37mph
4) 0.31m - 3:01(9:43/m) 72/76bpm 19cal 6.18/6.74mph
5) 0.31m - 2:43(8:46/m) 80/101bpm 16cal 6.85/7.03mph
6) 0.31m - 2:33(8:13/m) 131/141bpm 34cal 7.31/7.83mph
7) 0.31m - 2:22(7:38/m) 133/136bpm 30cal 7.87/8.1mph
8) 0.31m - 2:31(8:07/m) 135/137bpm 32cal 7.39/7.81mph
9) 0.31m - 2:40(8:34/m) 138/141bpm 35cal 7/7.58mph
10) 0.31m - 2:29(8:00/m) 137/140bpm 32cal 7.51/7.51mph
11) 0.31m - 2:24(7:44/m) 138/142bpm 31cal 7.76/8.06mph
12) 0.31m - 3:15(10:28/m) 141/144bpm 42cal 5.74/7.72mph
13) 0.31m - 2:35(8:20/m) 139/143bpm 33cal 7.2/7.22mph
14) 0.31m - 3:27(11:06/m) 142/147bpm 44cal 5.4/7.26mph
15) 0.31m - 2:35(8:18/m) 131/136bpm 26cal 7.24/7.74mph
16) 0.31m - 2:40(8:35/m) 136/142bpm 30cal 6.99/7.81mph
17) 0.31m - 2:47(8:58/m) 141/143bpm 35cal 6.69/7.08mph
18) 0.31m - 2:40(8:36/m) 142/144bpm 35cal 6.97/7.35mph
19) 0.31m - 2:07(6:50/m) 136/139bpm 25cal 8.78/9.75mph
20) 0.31m - 3:35(11:33/m) 142/145bpm 41cal 5.19/8.41mph
21) 0.31m - 2:41(8:38/m) 140/144bpm 35cal 6.96/8.29mph
22) 0.31m - 2:22(7:36/m) 133/137bpm 23cal 7.9/8.06mph
23) 0.31m - 3:28(11:10/m) 127/134bpm 27cal 5.37/8.45mph
24) 0.31m - 3:49(12:17/m) 136/138bpm 35cal 4.88/5.55mph
25) 0.31m - 3:31(11:20/m) 138/140bpm 40cal 5.29/6.12mph
26) 0.31m - 2:54(9:19/m) 140/142bpm 34cal 6.44/6.76mph
27) 0.31m - 2:23(7:39/m) 135/138bpm 24cal 7.84/8.43mph
28) 0.31m - 2:14(7:13/m) 131/132bpm 18cal 8.32/8.79mph
29) 0.31m - 2:17(7:20/m) 131/135bpm 21cal 8.18/8.72mph
30) 0.31m - 2:14(7:13/m) 136/140bpm 23cal 8.32/8.43mph
31) 0.31m - 2:19(7:29/m) 140/142bpm 27cal 8.02/8.52mph
32) 0.31m - 2:24(7:43/m) 141/145bpm 28cal 7.77/8.66mph
33) 0.31m - 2:46(8:54/m) 140/143bpm 31cal 6.74/8.7mph
34) 0.01m - 7(16:46/m) 143/143bpm 1cal 3.58/5.57mph
35) 0.17m - 1:46(10:36/m) 140/143bpm 20cal 5.66/7.01mph
2:58 2:52 2:43 3:01 2:43 2:33 2:22 2:31 2:40 2:29 2:24 3:15 2:35 3:27 2:35 2:40 2:47 2:40 2:07 3:35 2:41 2:22 3:28 3:49 3:31 2:54 2:23 2:14 2:17 2:14 2:19 2:24 2:46 7 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:21 |
66 59-87 |
617 |
151 146-166 |
12/37 |
1.00 |
9:24 |
4:43 |
9:27 |
59 53-75 |
557 |
152 148-154 |
27/8 |
1.50 |
13:51 |
4:27 |
8:54 |
75 67-87 |
667 |
152 148-154 |
21/2 |
2.00 |
17:53 |
4:02 |
8:03 |
127 87-141 |
1023 |
152 150-154 |
9/25 |
2.50 |
21:52 |
3:59 |
7:58 |
135 125-138 |
1075 |
152 148-154 |
1/21 |
3.00 |
26:04 |
4:12 |
8:24 |
138 135-141 |
1160 |
152 148-154 |
12/12 |
3.50 |
30:00 |
3:56 |
7:52 |
138 129-142 |
1086 |
152 144-154 |
9/19 |
4.00 |
34:46 |
4:46 |
9:32 |
140 135-144 |
1335 |
149 144-154 |
35/9 |
4.50 |
39:52 |
5:06 |
10:12 |
140 126-147 |
1427 |
149 144-154 |
46/12 |
5.00 |
44:04 |
4:12 |
8:25 |
134 126-142 |
1127 |
151 146-154 |
13/25 |
5.50 |
48:33 |
4:29 |
8:58 |
141 139-144 |
1264 |
151 144-156 |
29/2 |
6.00 |
52:19 |
3:46 |
7:33 |
138 131-143 |
1042 |
152 146-156 |
6/35 |
6.50 |
57:33 |
5:13 |
10:27 |
142 136-145 |
1484 |
149 144-154 |
53/4 |
7.00 |
1:01:55 |
4:22 +17
|
8:43 |
130 123-137 |
1134 |
151 140-156 |
8/43 |
7.50 |
1:08:12 |
6:18 |
12:35 |
134 124-138 |
1686 |
145 144-150 |
62/5 |
8.00 |
1:13:18 |
5:06 |
10:11 |
139 136-142 |
1417 |
150 144-154 |
52/10 |
8.50 |
1:17:12 |
3:54 |
7:48 |
135 130-141 |
1053 |
153 146-156 |
10/49 |
9.00 |
1:20:52 |
3:40 |
7:21 |
131 129-135 |
962 |
155 150-160 |
1/69 |
9.50 |
1:24:30 |
3:38 |
7:15 |
138 131-142 |
1001 |
155 152-156 |
2/24 |
10.00 |
1:28:20 |
3:50 |
7:40 |
140 133-145 |
1074 |
155 152-158 |
11/23 |
10.43 |
1:32:34 |
4:14 |
9:56 |
141 138-143 |
1400 |
151 144-156 |
31/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
105 10.9% |
12:18
|
58 9.6% |
11:01
|
41 10.6% |
11:13
|
37 2.8% |
9:02
|
36 5.5% |
9:52
|
28 3.5% |
8:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
51.24% |
More |
800m |
3:34 |
7:10 |
54.84% |
More |
1km |
4:28 |
7:12 |
56.96% |
More |
Mile |
7:12 |
7:12 |
60.05% |
More |
5k |
26:16 |
8:27 |
56.08% |
More |
5 miles |
42:54 |
8:35 |
55.92% |
More |
10k |
53:58 |
8:41 |
55.53% |
More |
10 miles |
1:27:55 |
8:48 |
56.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
56.31 |
5km |
25:33 |
8:13 |
57.64 |
5M |
42:19 |
8:28 |
56.69 |
10km |
53:17 |
8:35 |
56.23 |
10M |
1:28:13 |
8:49 |
56.15 |
Half |
1:57:28 |
8:58 |
55.37 |
20M |
3:03:56 |
9:12 |
56.03 |
Mara |
4:04:54 |
9:21 |
56.12 |
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