Tue 5th Jan 2021 at 5:00pm by Punkbilly
Run > General
- Not good
- rain
- breezy
- cold
-
Time
8:07
-
Miles
0.75
-
Min/mi
10:49
-
Pacing
89%
-
WAVA
40.29
-
Cals
76
-
BPM
120
-
%MHR
67.4
-
B/mi
1299
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Home Club
Split Summary
===
1) 0.75m - 8:07(10:51/m) 120/135bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:42 |
114 102-124 |
1448 |
3/1 |
0.13 |
1:25 |
37 |
9:50 |
124 123-126 |
1219 |
2/1 |
0.19 |
2:03 |
38 |
10:14 |
128 125-129 |
1310 |
2/0 |
0.25 |
2:41 |
38 |
10:08 |
128 126-131 |
1296 |
3/0 |
0.31 |
3:18 |
37 |
9:53 |
130 125-134 |
1285 |
0/2 |
0.38 |
3:58 |
40 |
10:35 |
134 133-135 |
1419 |
0/1 |
0.44 |
4:48 |
50 |
13:28 |
124 116-135 |
1670 |
0/1 |
0.50 |
5:27 |
39 |
10:27 |
114 108-124 |
1192 |
0/1 |
0.56 |
6:05 |
38 |
10:09 |
110 108-113 |
1117 |
0/1 |
0.63 |
6:51 |
45 |
12:04 |
111 108-116 |
1339 |
0/0 |
0.69 |
7:29 |
38 |
10:12 |
109 107-113 |
1112 |
0/0 |
0.75 |
8:07 |
38 |
10:34 |
116 113-123 |
1227 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
34.29% |
More |
800m |
5:15 |
10:34 |
38.47% |
More |
1km |
6:37 |
10:39 |
39.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
40.55 |
5km |
36:37 |
11:47 |
41.55 |
5M |
1:00:38 |
12:08 |
40.93 |
10km |
1:16:21 |
12:17 |
40.63 |
10M |
2:06:25 |
12:39 |
40.60 |
Half |
2:48:19 |
12:51 |
40.05 |
20M |
4:23:35 |
13:11 |
40.53 |
Mara |
5:50:55 |
13:24 |
40.60 |
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