Tue 5th Jan 2021 at 5:00pm by Punkbilly

Run > General

  • Not good
  • rain
  • breezy
  • cold
  • Time
    8:07
  • Miles
    0.75
  • Min/mi
    10:49
  • Pacing
    89%
  • WAVA
    40.29
  • Cals
    76
  • BPM
    120
  • %MHR
    67.4
  • B/mi
    1299
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Home Club
Split Summary
===
1) 0.75m - 8:07(10:51/m) 120/135bpm
8:07

Pace

25% 50% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 48 48 12:42 114 102-124 1448 3/1
0.13 1:25 37 9:50 124 123-126 1219 2/1
0.19 2:03 38 10:14 128 125-129 1310 2/0
0.25 2:41 38 10:08 128 126-131 1296 3/0
0.31 3:18 37 9:53 130 125-134 1285 0/2
0.38 3:58 40 10:35 134 133-135 1419 0/1
0.44 4:48 50 13:28 124 116-135 1670 0/1
0.50 5:27 39 10:27 114 108-124 1192 0/1
0.56 6:05 38 10:09 110 108-113 1117 0/1
0.63 6:51 45 12:04 111 108-116 1339 0/0
0.69 7:29 38 10:12 109 107-113 1112 0/0
0.75 8:07 38 10:34 116 113-123 1227 0/1

Heart

120/135max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m, Flat prediction 8:07
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 34.29% More
800m 5:15 10:34 38.47% More
1km 6:37 10:39 39.80% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 40.55
5km 36:37 11:47 41.55
5M 1:00:38 12:08 40.93
10km 1:16:21 12:17 40.63
10M 2:06:25 12:39 40.60
Half 2:48:19 12:51 40.05
20M 4:23:35 13:11 40.53
Mara 5:50:55 13:24 40.60
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