Tue 5th Jan 2021 at 7:00pm by POB1976

Walk > General

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Time
48:55
Miles
2.56
Min/mi
19:06
Stride(cm)
72
Cals
366
Cadence
117
BPM
88
%MHR
52.1
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 80/99bpm 147cal 49/62rpm 2.74/12.86mph
2) 1m - 17:21(17:21/m) 92/104bpm 146cal 58/64rpm 3.46/4.24mph
3) 0.56m - 9:38(17:18/m) 92/103bpm 73cal 59/63rpm 3.47/3.8mph

21:55 17:21 9:38

Pace

10%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:18	3:18	26:20	77 70-90	2028	112 106-120
0.25	5:59	2:41	21:30	78 70-83	1677	111 106-116
0.38	8:48	2:50	22:38	78 71-84	1765	108 102-114
0.50	11:15	2:27	19:35	81 77-83	1586	112 104-120
0.63	13:45	2:30	20:00	80 76-86	1601	114 110-122
0.75	16:18	2:32	20:17	82 74-90	1664	113 92-120
0.88	19:11	2:53	23:04	83 78-89	1915	111 104-116
1.00	23:08	3:57 +1:16	31:35	85 77-99	2685	113 108-118
1.13	25:23	2:16	18:07	86 81-92	1558	121 118-126
1.25	27:34	2:11	17:29	87 81-94	1521	120 116-122
1.38	29:40	2:06	16:47	94 90-97	1578	121 114-124
1.50	31:55	2:15	18:00	89 85-99	1601	121 118-124
1.63	34:05	2:10	17:18	97 92-103	1679	122 120-124
1.75	36:27	2:22	18:52	95 91-99	1792	122 120-124
1.88	38:21	1:55	15:17	96 92-99	1467	122 116-124
2.00	40:31	2:09	17:15	94 87-99	1622	121 116-128
2.13	42:37	2:07	16:54	93 83-102	1571	121 118-124
2.25	44:44	2:07	16:56	90 86-97	1524	122 120-126
2.38	46:51	2:07	16:56	92 86-102	1558	120 112-124
2.50	49:02	2:11	17:28	91 86-99	1589	121 112-124
2.56	50:10	1:08	19:30	95 90-98	1852	118 110-122

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:15	16:36	More
1km	10:21	16:40	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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