Tue 5th Jan 2021 at 7:00pm by Jon_P

Bike > Turbo Trainer

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Time
55:00
Miles
19.83
Mph
21.6
FBI
91.68
Cals
425
Surface
Road

Notes & Comments

WU - 6mins easy Zn1, 7mins Zn2, 3x's 20secs @ 220W - 240W w/1min easy recovery, 3mins easy

MS - 6x's 2mins Zn5/6, w/3mins easy recovery

WD - 5mins easy Zn1/2

55:00

Pace

Predictions

Dist	Time	Per Mile
10 miles	26:37	2:40
20km	33:31	2:42
15 miles	40:55	2:44
20 miles	55:30	2:47
40km	1:09:53	2:49
25 miles	1:10:19	2:49
42km	1:13:35	2:49
50 miles	2:26:35	2:56
56 miles	2:45:18	2:57
100 miles	5:05:38	3:03
112 miles	5:44:39	3:05

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