Tue 5th Jan 2021 at 7:00pm by Hu8ery

Run > General

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Time
5:02
Miles
0.64
Min/mi
7:52
WAVA
49.23
Stride(cm)
117
Cals
70
Cadence
173
BPM
143
%MHR
75.5
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:02(7:55/m) 143/154bpm 70cal

5:02

Pace

10%

20%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:26	135 127-145	868	174 122-190
0.13	49	25	6:36	149 140-154	982	185 178-190
0.19	1:27	38	10:16	136 130-139	1396	153 126-192
0.25	2:04	36	9:40	143 134-151	1382	166 162-172
0.31	2:29	26	6:52	150 149-151	1029	184 174-188
0.38	2:56	26	7:00	150 149-151	1050	185 182-188
0.44	3:47	51	13:43	141 132-151	1933	138 122-184
0.50	4:13	26	6:57	142 132-150	987	179 170-190
0.56	4:33	20	5:21	151 149-152	809	202 190-206
0.63	4:58	25	6:35	148 143-153	974	198 190-206

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	184	0.6	4:04	7:06
Walk	19.3	125	0.1	58	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.56%	More
800m	4:07	8:16	45.15%	More
1km	4:56	7:56	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.11
5km	26:52	8:39	52.29
5M	44:28	8:54	51.37
10km	56:00	9:01	50.90
10M	1:32:43	9:16	50.78
Half	2:03:26	9:25	50.06
20M	3:13:18	9:40	50.65
Mara	4:17:21	9:49	50.73

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