Tue 5th Jan 2021 at 7:00pm by Hu8ery

Run > General

Follow User
0 👍

Time
6:41
Miles
0.61
Min/mi
10:57
WAVA
35.39
Stride(cm)
95
Cals
91
Cadence
155
BPM
149
%MHR
78.6
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:41(10:57/m) 150/161bpm 91cal

6:41

Pace

10%

29%

31%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:55	143 127-156	990	173 122-192
0.13	43	17	4:37	156 151-159	721	204 192-208
0.19	1:14	31	8:18	155 151-157	1287	157 98-208
0.25	2:05	50	13:21	156 153-160	2083	148 104-166
0.31	3:09	1:05	17:20	143 132-152	2478	124 114-164
0.38	4:00	50	13:22	135 124-150	1804	139 112-162
0.44	4:42	42	11:13	154 150-157	1728	163 162-164
0.50	5:23	41	11:00	156 154-159	1717	162 160-162
0.56	6:06	43	11:29	156 154-158	1791	161 160-162
0.61	6:41	35	12:17	155 152-158	1903	159 156-162

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	170	0.5	4:39	9:21
Walk	30.5	114	0.1	2:02	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.97%	More
800m	5:21	10:45	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	36.61
5km	37:32	12:05	37.43
5M	1:02:08	12:26	36.76
10km	1:18:14	12:35	36.44
10M	2:09:32	12:57	36.34
Half	2:52:28	13:10	35.83
20M	4:30:04	13:30	36.25
Mara	5:59:33	13:43	36.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry