Tue 5th Jan 2021 at 6:00pm by Hu8ery

Run > General

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Time
10:09
Miles
1.16
Min/mi
8:45
Pacing
69%
WAVA
48.20
Stride(cm)
110
Cals
144
Cadence
167
BPM
148
%MHR
77.8
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 149/159bpm 124cal
2) 0.16m - 1:34(9:51/m) 144/156bpm 20cal

8:35 1:34

Pace

11%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03 +33	16:40	131 126-137	2184	182 178-184
0.13	1:27	24	6:31	144 140-147	939	189 188-190
0.19	2:03	36	9:38	153 149-157	1473	171 162-188
0.25	2:36	33	8:51	157 156-159	1389	158 88-186
0.31	3:01	25	6:34	156 154-159	1024	186 184-188
0.38	3:30	30	7:54	153 151-154	1208	185 184-186
0.44	4:13	42	11:18	150 144-155	1696	157 126-166
0.50	4:42	29	7:43	155 152-157	1197	176 168-188
0.56	5:12	30	7:58	150 148-153	1195	181 178-186
0.63	5:52	40	10:48	149 140-153	1609	158 124-184
0.69	6:28	36	9:34	148 139-156	1416	169 164-172
0.75	6:53	25	6:38	157 156-157	1041	182 172-188
0.81	7:20	27	7:17	155 153-157	1129	185 182-190
0.88	8:09	49	13:01	142 134-152	1849	136 124-184
0.94	8:43	34	8:59	140 129-154	1257	172 162-184
1.00	9:06	23	6:15	155 153-156	968	185 182-188
1.06	9:32	26	6:50	151 148-155	1033	173 90-188
1.13	10:18	47	12:26	140 134-146	1740	133 90-166
1.16	10:41	23	11:02	149 147-151	1645	165 164-166

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	176	1.1	8:24	8:28
Walk	15.4	120	0.1	1:44	17:12
Pause	4.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.37%	More
800m	4:02	8:08	45.92%	More
1km	5:13	8:24	46.38%	More
Mile	8:25	8:25	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	28:50	9:17	48.73
5M	47:45	9:33	47.84
10km	1:00:07	9:40	47.42
10M	1:39:33	9:57	47.29
Half	2:12:32	10:07	46.62
20M	3:27:32	10:23	47.18
Mara	4:36:18	10:33	47.25

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