Tue 5th Jan 2021 at 6:00pm by JoeCarr28

Run > Tempo
  • Time
    1:02:54
  • Miles
    7.17
  • Min/mi
    8:46
  • Pacing
    83%
  • WAVA
    54.92
  • Stride(cm)
    95
  • Cals
    611
  • Watts
    200
  • Cadence
    192
  • BPM
    147
  • %MHR
    80.9
  • B/mi
    1292
  • Asc(m)
    238
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 130/144bpm 51cal 181/W 9.48/12.2kmph
2) 1km - 6:08(6:08/km) 140/159bpm 54cal 186/W 9.78/13.33kmph
3) 1km - 4:37(4:37/km) 148/159bpm 39cal 210/W 13/13.53kmph
4) 1km - 5:17(5:17/km) 153/164bpm 63cal 215/W 11.36/12.81kmph
5) 1km - 5:11(5:11/km) 138/155bpm 44cal 174/W 11.57/13.19kmph
6) 1km - 4:54(4:54/km) 150/157bpm 50cal 214/W 12.24/13.85kmph
7) 1km - 4:50(4:50/km) 157/163bpm 43cal 219/W 12.41/14.01kmph
8) 1km - 5:44(5:44/km) 153/159bpm 63cal 202/W 10.47/12.12kmph
9) 1km - 4:54(4:54/km) 158/167bpm 54cal 231/W 12.24/13.64kmph
10) 1km - 5:08(5:08/km) 155/167bpm 55cal 206/W 11.69/12.72kmph
11) 1km - 6:23(6:23/km) 144/162bpm 66cal 183/W 9.4/15.52kmph
12) 0.53km - 3:28(6:32/km) 150/159bpm 29cal 205/W 9.18/9.92kmph
6:20 6:08 4:37 5:17 5:11 4:54 4:50 5:44 4:54 5:08 6:23 3:28

Pace

7% 21% 35% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:28 126 89-136 1318 186 178-192 177 135-256 8/11
0.50 5:04 2:27 9:46 133 125-141 1299 186 92-192 179 1-229 6/7
0.75 7:45 2:41 10:45 139 125-151 1495 184 178-188 191 134-265 19/6
1.00 10:14 2:29 9:58 135 130-138 1345 185 180-188 169 147-216 3/6
1.25 12:31 2:17 9:07 142 125-159 1294 192 182-202 201 130-270 11/5
1.50 14:20 1:49 7:16 149 141-159 1083 196 192-200 205 180-233 0/15
1.75 16:10 1:50 7:19 145 139-148 1060 198 192-202 208 172-234 1/13
2.00 18:11 2:01 8:05 150 138-158 1212 194 184-204 201 159-244 4/11
2.25 20:19 2:09 8:34 154 143-164 1320 197 190-204 230 185-316 16/4
2.50 22:30 2:11 8:43 157 150-164 1369 194 186-200 217 193-246 10/2
2.75 24:38 2:07 8:30 135 126-155 1147 187 180-192 147 98-221 0/32
3.00 26:46 2:08 8:34 137 132-142 1173 189 178-198 185 162-200 1/11
3.25 28:38 1:52 7:28 148 138-152 1104 199 190-202 214 178-233 1/7
3.50 30:44 2:06 8:25 146 137-151 1229 191 130-202 208 137-242 7/13
3.75 32:37 1:53 7:32 154 145-157 1159 198 194-202 218 195-244 3/8
4.00 34:38 2:01 8:02 156 149-163 1254 198 192-202 223 184-276 8/5
4.25 36:23 1:46 7:03 156 151-160 1099 202 198-206 225 204-240 4/9
4.50 38:55 2:31 10:06 154 147-162 1555 187 172-206 192 118-262 19/10
4.75 41:14 2:19 9:18 152 148-158 1413 188 176-196 201 158-238 13/1
5.00 43:16 2:01 8:05 156 154-159 1262 198 194-200 215 197-243 4/1
5.25 45:08 1:52 7:30 161 156-164 1207 201 198-204 234 204-271 7/4
5.50 47:07 1:58 7:54 152 144-161 1201 196 190-200 223 182-272 9/11
5.75 49:12 2:06 8:23 164 160-167 1375 198 194-204 227 191-260 11/1
6.00 51:15 2:03 8:12 158 156-160 1297 198 190-204 221 179-269 6/2
6.25 53:21 2:06 8:22 144 138-156 1205 190 184-198 183 170-199 0/12
6.50 55:57 2:36 10:25 142 124-161 1478 188 88-236 190 1-268 19/16
6.75 58:14 2:17 9:09 151 143-162 1381 189 182-196 192 142-231 8/5
7.00 1:01:09 2:54 11:37 143 132-152 1661 186 146-202 169 70-228 11/2
7.16 1:02:53 1:44 10:42 153 145-159 1636 189 186-192 223 196-253 19/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 238m, Range 83m, Flat prediction 1:02:37
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.4% 10:11
24 2.3% 8:13
23 8.0% 8:54
21 4.3% 8:03
20 6.5% 10:50
18 5.1% 8:40
See your biggest climbs

Power

200W (316 max)
Power Graph
Power Bands

Cadence

192 (236 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 192 7.2 1:02:31 8:44
Walk 0.3 124 0 13 33:15
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.74% More
800m 3:37 7:17 53.60% More
1km 4:35 7:22 55.20% More
Mile 7:38 7:38 56.21% More
5k 24:40 7:56 59.21% More
5 miles 40:46 8:09 58.37% More
10k 52:46 8:29 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 55.04
5km 25:55 8:21 56.37
5M 42:55 8:35 55.43
10km 54:03 8:42 54.97
10M 1:29:30 8:57 54.87
Half 1:59:09 9:06 54.12
20M 3:06:35 9:20 54.76
Mara 4:08:26 9:29 54.84
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