Tue 5th Jan 2021 at 7:00pm by Dave1969

Run > General

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Time
50:01
Miles
5.78
Min/mi
8:39
Pacing
91%
WAVA
55.63
Stride(cm)
109
Cals
677
Cadence
170
BPM
143
%MHR
85.3
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 131/139bpm 117cal 6.4/7.03mph
2) 1m - 8:38(8:38/m) 141/148bpm 115cal 6.94/7.83mph
3) 1m - 8:43(8:43/m) 146/150bpm 120cal 6.88/7.47mph
4) 1m - 8:28(8:28/m) 148/176bpm 118cal 7.09/7.28mph
5) 1m - 8:30(8:30/m) 148/158bpm 118cal 7.06/7.31mph
6) 0.78m - 6:20(8:06/m) 149/153bpm 89cal 7.4/7.66mph

9:22 8:38 8:43 8:28 8:30 6:20

Pin Map

0mi in 0

Pace

28%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	122 95-132	1227	161 120-164
0.50	4:51	2:20	9:22	131 129-133	1227	165 162-166
0.75	7:12	2:20	9:21	134 130-137	1254	168 166-170
1.00	9:21	2:10	8:39	137 133-139	1185	169 168-170
1.25	11:23	2:02	8:07	135 133-139	1096	170 168-174
1.50	13:48	2:25	9:38	143 137-148	1379	169 168-172
1.75	15:56	2:08	8:32	142 140-147	1211	169 166-172
2.00	18:00	2:04	8:16	142 135-147	1174	173 170-174
2.25	20:12	2:12	8:50	146 144-148	1290	171 170-174
2.50	22:28	2:16	9:03	145 143-147	1313	171 168-174
2.75	24:39	2:11	8:44	146 143-148	1274	172 170-174
3.00	26:43	2:04	8:16	147 145-150	1216	171 168-172
3.25	28:48	2:05	8:19	148 145-151	1230	171 170-172
3.50	30:58	2:10	8:40	147 145-150	1273	172 170-172
3.75	33:02	2:04	8:18	150 147-176	1244	172 172-174
4.00	35:11	2:09	8:35	149 145-171	1279	170 170-172
4.25	37:15	2:04	8:16	149 144-158	1232	172 170-174
4.50	39:23	2:09	8:34	149 147-151	1277	171 170-172
4.75	41:32	2:09	8:35	148 145-149	1271	171 170-176
5.00	43:41	2:08	8:34	147 144-151	1259	172 170-174
5.25	45:43	2:03	8:11	147 141-150	1203	173 170-174
5.50	47:46	2:02	8:08	150 147-152	1221	172 170-176
5.75	49:45	1:59	7:57	150 145-153	1192	175 170-178
5.78	50:01	16	8:48	151 150-153	1330	174 174-174

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.8	49:57	8:39
Walk	0.1	133	0	4	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.04%	More
800m	4:00	8:02	48.95%	More
1km	4:58	8:00	51.22%	More
Mile	8:11	8:11	52.85%	More
5k	25:57	8:21	56.74%	More
5 miles	42:30	8:30	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:42	8:16	57.30
5M	42:49	8:34	56.03
10km	54:03	8:42	55.43
10M	1:30:01	9:00	55.03
Half	2:00:15	9:11	54.09
20M	3:09:17	9:28	54.45
Mara	4:12:50	9:39	54.36

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