Tue 5th Jan 2021 at 7:00pm by Alun

Run > Warm Down

  • Time
    9:04
  • Miles
    1.14
  • Min/mi
    7:57
  • Pacing
    96%
  • WAVA
    56.86
  • Stride(cm)
    131
  • Cals
    111
  • Cadence
    154
  • BPM
    120
  • %MHR
    69
  • B/mi
    955
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 119/133bpm 59cal
2) 0.52m - 4:06(7:53/m) 123/131bpm 52cal
4:58 4:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:01 98 88-108 785 151 100-160 1/0
0.13 1:01 31 8:11 115 110-120 941 159 154-162 2/0
0.19 1:32 31 8:16 123 121-124 1016 155 154-156 3/0
0.25 2:04 32 8:29 128 124-131 1086 156 154-156 2/0
0.31 2:35 32 8:28 132 131-133 1118 157 156-158 4/0
0.38 3:06 31 8:10 127 122-131 1038 151 148-156 0/2
0.44 3:36 30 8:01 119 117-122 954 152 148-154 0/3
0.50 4:03 27 7:18 116 115-117 847 155 154-156 0/2
0.56 4:31 28 7:28 116 115-117 866 155 154-156 1/2
0.63 5:00 28 7:34 116 114-116 877 155 154-156 0/2
0.69 5:28 29 7:38 117 115-117 893 155 154-156 1/2
0.75 5:58 30 7:56 117 117-119 928 155 152-156 0/1
0.81 6:27 29 7:42 122 120-124 940 154 152-156 0/1
0.88 6:57 30 7:52 122 121-123 961 155 154-156 1/0
0.94 7:26 30 7:59 125 122-126 998 155 152-156 1/0
1.00 7:56 29 7:50 126 126-127 987 154 154-156 0/1
1.06 8:26 30 7:55 125 124-126 990 155 152-156 1/1
1.13 8:56 31 8:09 129 126-131 1051 152 150-156 4/0
1.14 9:05 9 8:18 128 127-128 1061 150 150-150 0/1

Heart

120/133max
  • Show Beats/Mile

Elevation

Asc 24m, Range 19m, Flat prediction 8:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 8:14
See your biggest climbs

Cadence

154 (162 max) Stride Length: 131cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.71% More
800m 3:49 7:40 52.56% More
1km 4:47 7:43 54.50% More
Mile 7:55 7:55 55.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 56.22
5km 26:27 8:31 57.05
5M 43:58 8:48 55.96
10km 55:27 8:55 55.45
10M 1:32:10 9:13 55.18
Half 2:02:58 9:23 54.33
20M 3:13:12 9:40 54.80
Mara 4:17:46 9:50 54.77
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