Tue 5th Jan 2021 at 7:00pm by Alun
Run > Warm Down
-
Time
9:04
-
Miles
1.14
-
Min/mi
7:57
-
Pacing
96%
-
WAVA
56.86
-
Stride(cm)
131
-
Cals
111
-
Cadence
154
-
BPM
120
-
%MHR
69
-
B/mi
955
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:58(8:00/m) 119/133bpm 59cal
2) 0.52m - 4:06(7:53/m) 123/131bpm 52cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:01 |
98 88-108 |
785 |
151 100-160 |
1/0 |
0.13 |
1:01 |
31 |
8:11 |
115 110-120 |
941 |
159 154-162 |
2/0 |
0.19 |
1:32 |
31 |
8:16 |
123 121-124 |
1016 |
155 154-156 |
3/0 |
0.25 |
2:04 |
32 |
8:29 |
128 124-131 |
1086 |
156 154-156 |
2/0 |
0.31 |
2:35 |
32 |
8:28 |
132 131-133 |
1118 |
157 156-158 |
4/0 |
0.38 |
3:06 |
31 |
8:10 |
127 122-131 |
1038 |
151 148-156 |
0/2 |
0.44 |
3:36 |
30 |
8:01 |
119 117-122 |
954 |
152 148-154 |
0/3 |
0.50 |
4:03 |
27 |
7:18 |
116 115-117 |
847 |
155 154-156 |
0/2 |
0.56 |
4:31 |
28 |
7:28 |
116 115-117 |
866 |
155 154-156 |
1/2 |
0.63 |
5:00 |
28 |
7:34 |
116 114-116 |
877 |
155 154-156 |
0/2 |
0.69 |
5:28 |
29 |
7:38 |
117 115-117 |
893 |
155 154-156 |
1/2 |
0.75 |
5:58 |
30 |
7:56 |
117 117-119 |
928 |
155 152-156 |
0/1 |
0.81 |
6:27 |
29 |
7:42 |
122 120-124 |
940 |
154 152-156 |
0/1 |
0.88 |
6:57 |
30 |
7:52 |
122 121-123 |
961 |
155 154-156 |
1/0 |
0.94 |
7:26 |
30 |
7:59 |
125 122-126 |
998 |
155 152-156 |
1/0 |
1.00 |
7:56 |
29 |
7:50 |
126 126-127 |
987 |
154 154-156 |
0/1 |
1.06 |
8:26 |
30 |
7:55 |
125 124-126 |
990 |
155 152-156 |
1/1 |
1.13 |
8:56 |
31 |
8:09 |
129 126-131 |
1051 |
152 150-156 |
4/0 |
1.14 |
9:05 |
9 |
8:18 |
128 127-128 |
1061 |
150 150-150 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.71% |
More |
800m |
3:49 |
7:40 |
52.56% |
More |
1km |
4:47 |
7:43 |
54.50% |
More |
Mile |
7:55 |
7:55 |
55.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
56.22 |
5km |
26:27 |
8:31 |
57.05 |
5M |
43:58 |
8:48 |
55.96 |
10km |
55:27 |
8:55 |
55.45 |
10M |
1:32:10 |
9:13 |
55.18 |
Half |
2:02:58 |
9:23 |
54.33 |
20M |
3:13:12 |
9:40 |
54.80 |
Mara |
4:17:46 |
9:50 |
54.77 |
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