Tue 5th Jan 2021 at 7:00pm by daviec

Run > General

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Time
45:51
Miles
5.00
Min/mi
9:10
Pacing
89%
WAVA
49.45
Stride(cm)
103
Cals
518
Cadence
170
BPM
136
%MHR
69.1
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 134/143bpm 109cal
2) 1m - 9:36(9:36/m) 136/150bpm 111cal
3) 1m - 9:15(9:15/m) 137/145bpm 105cal
4) 1m - 8:52(8:52/m) 138/146bpm 98cal
5) 1m - 9:03(9:03/m) 138/143bpm 95cal
6) 0m - 2(6:45/m) 140/140bpm

9:03 9:36 9:15 8:52 9:03 2

Pin Map

0mi in 0

Pace

15%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	122 73-141	1040	171 166-174
0.50	4:25	2:17	9:09	135 131-143	1235	169 168-170
0.75	6:44	2:19	9:15	138 134-141	1276	170 168-174
1.00	9:02	2:18	9:13	137 129-142	1263	172 170-174
1.25	11:15	2:13	8:53	135 130-138	1200	170 168-174
1.50	13:41	2:25	9:42	134 131-138	1299	170 168-172
1.75	16:24	2:43	10:52	144 136-150	1564	167 162-170
2.00	19:06	2:42 +27	10:47	129 118-135	1391	170 154-174
2.25	21:36	2:30	10:01	139 130-144	1393	169 166-172
2.50	23:51	2:15	9:01	134 132-139	1208	170 168-172
2.75	26:15	2:24	9:35	139 133-142	1332	171 170-172
3.00	28:21	2:06	8:25	136 132-138	1144	170 168-174
3.25	30:36	2:15	9:01	142 137-145	1281	173 170-176
3.50	32:42	2:05	8:21	137 133-141	1143	170 166-174
3.75	34:54	2:13	8:52	135 127-140	1196	170 166-172
4.00	37:13	2:19	9:15	139 135-141	1287	171 168-172
4.25	39:27	2:14	8:56	138 136-141	1234	172 170-174
4.50	41:45	2:17	9:09	137 134-140	1254	171 170-174
4.75	44:03	2:18	9:12	137 132-142	1260	173 172-176
5.00	46:16	2:13	8:53	139 136-141	1235	174 172-176
5.00	46:18	2	9:02	140 140-140	1266	174 174-174

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	45:51	9:10
Walk	1.0	96	0	27	INF:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	38.48%	More
800m	4:14	8:32	43.37%	More
1km	5:20	8:35	44.98%	More
Mile	8:39	8:39	47.37%	More
5k	28:05	9:02	49.65%	More
5 miles	46:15	9:15	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	27:42	8:55	50.34
5M	45:51	9:10	49.43
10km	57:43	9:17	48.99
10M	1:35:32	9:33	48.88
Half	2:07:10	9:42	48.19
20M	3:19:03	9:57	48.78
Mara	4:24:57	10:07	48.87

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