Tue 5th Jan 2021 at 7:00pm by SH_UK

Run > General

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Time
36:09
Miles
4.60
Min/mi
7:52
Pacing
92%
WAVA
61.03
Stride(cm)
114
Cals
458
Cadence
179
BPM
141
%MHR
78.6
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 130/140bpm 60cal 11.67/12.02kmph
2) 1km - 5:03(5:03/km) 140/149bpm 66cal 11.89/12.09kmph
3) 1km - 4:57(4:57/km) 143/152bpm 65cal 12.1/12.36kmph
4) 1km - 4:44(4:44/km) 138/150bpm 56cal 12.68/13.27kmph
5) 1km - 4:59(4:59/km) 146/151bpm 66cal 12.03/12.77kmph
6) 1km - 4:40(4:40/km) 143/149bpm 59cal 12.84/13.17kmph
7) 1km - 4:43(4:43/km) 147/150bpm 61cal 12.74/13.23kmph
8) 0.41km - 1:54(4:40/km) 147/149bpm 25cal 12.87/13kmph

5:08 5:03 4:57 4:44 4:59 4:40 4:43 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	120 93-135	995	169 116-176
0.25	2:04	1:02	8:16	136 132-140	1124	172 170-174
0.38	3:05	1:01	8:09	131 130-134	1068	174 172-176
0.50	4:08	1:03	8:25	135 127-139	1136	177 174-180
0.63	5:10	1:02	8:13	133 130-136	1093	177 174-178
0.75	6:11	1:01	8:04	136 134-138	1097	178 176-180
0.88	7:10	59	7:53	138 134-143	1088	181 178-182
1.00	8:11	1:02	8:14	141 139-143	1160	181 180-182
1.13	9:12	1:01	8:07	142 140-143	1152	181 178-182
1.25	10:15	1:03	8:21	147 142-150	1228	182 180-184
1.38	11:14	59	7:54	144 139-148	1139	179 176-182
1.50	12:13	59	7:53	137 136-140	1080	177 174-180
1.63	13:12	59	7:53	137 133-142	1080	180 178-182
1.75	14:15	1:02	8:20	147 141-151	1225	182 180-184
1.88	15:13	58	7:45	149 145-151	1155	180 178-184
2.00	16:10	57	7:32	139 136-143	1048	179 178-180
2.13	17:07	57	7:36	136 135-137	1033	178 174-182
2.25	18:05	58	7:47	136 135-138	1060	178 176-180
2.38	19:00	55	7:23	137 135-139	1011	180 178-184
2.50	19:59	59	7:52	141 140-142	1108	180 178-182
2.63	21:00	1:01	8:09	143 139-146	1165	181 178-184
2.75	22:00	1:00	8:00	146 145-148	1167	181 178-184
2.88	23:01	1:00	8:01	148 146-151	1187	180 178-184
3.00	24:14	1:14 +11	9:49	149 146-151	1462	180 172-184
3.13	25:10	56	7:30	141 138-147	1058	180 178-182
3.25	26:06	56	7:26	139 139-140	1033	180 178-182
3.38	27:02	56	7:28	141 138-142	1053	181 180-184
3.50	27:57	55	7:22	145 142-147	1067	181 180-184
3.63	28:56	59	7:52	147 146-148	1157	181 178-184
3.75	29:52	56	7:28	147 145-148	1098	181 180-184
3.88	30:49	56	7:30	146 143-148	1095	181 178-182
4.00	31:45	56	7:27	145 144-147	1081	182 180-184
4.13	32:43	58	7:46	147 147-148	1143	181 178-182
4.25	33:41	58	7:41	146 145-147	1123	181 180-182
4.38	34:38	57	7:36	148 147-150	1126	182 180-184
4.50	35:34	57	7:35	146 144-148	1106	181 178-184
4.60	36:21	47	7:30	148 147-149	1110	182 180-184

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	4.6	36:10	7:54
Walk	0.0	116	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.70%	More
800m	3:41	7:25	53.05%	More
1km	4:39	7:29	54.72%	More
Mile	7:29	7:29	57.76%	More
5k	24:09	7:46	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:51	7:41	61.74
5M	39:29	7:54	60.76
10km	49:43	8:00	60.27
10M	1:22:20	8:14	60.16
Half	1:49:37	8:22	59.34
20M	2:51:40	8:35	60.04
Mara	3:48:33	8:43	60.13

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