Tue 5th Jan 2021 at 7:00pm by Alun

Run > Warm Up

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Time
8:43
Miles
1.10
Min/mi
7:55
Pacing
96%
WAVA
56.62
Stride(cm)
128
Cals
104
Cadence
159
BPM
119
%MHR
68.1
B/mi
940
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 117/127bpm 59cal
2) 0.48m - 3:45(7:50/m) 121/131bpm 45cal

4:58 3:45

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	103 86-113	865	158 152-160	2/0
0.13	1:02	30	8:01	114 113-116	915	158 156-162	1/3
0.19	1:31	29	7:51	117 116-118	919	159 156-160	1/1
0.25	2:01	30	8:05	119 118-120	961	159 156-162	0/0
0.31	2:30	28	7:32	119 119-120	897	159 158-160	0/1
0.38	2:59	29	7:50	117 114-119	917	160 158-162	1/1
0.44	3:28	30	7:52	118 115-119	928	159 158-162	1/0
0.50	3:58	29	7:50	119 118-120	932	160 158-162	1/0
0.56	4:28	30	8:05	121 119-123	978	160 158-162	3/0
0.63	4:59	31	8:09	126 124-127	1028	161 160-162	3/0
0.69	5:29	31	8:10	130 129-130	1061	161 158-164	2/0
0.75	6:00	31	8:15	129 128-129	1063	161 160-162	3/0
0.81	6:30	29	7:51	128 128-129	1004	160 158-162	3/0
0.88	7:02	33	8:45	124 118-128	1086	154 144-160	2/2
0.94	7:29	26	7:00	115 112-117	805	160 158-162	0/3
1.00	7:58	29	7:47	112 111-113	872	159 158-160	0/2
1.06	8:26	28	7:31	114 114-116	857	161 158-164	0/2
1.10	8:43	17	7:42	114 113-114	879	156 152-162	0/1

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m, Flat prediction 8:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	8:05
See your biggest climbs

Cadence

159 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	159	1.1	8:25	7:51
Walk	3.4	148	0	18	10:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.14%	More
800m	3:55	7:53	51.16%	More
1km	4:55	7:54	53.15%	More
Mile	7:54	7:54	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:25	8:30	57.12
5M	43:55	8:47	56.03
10km	55:23	8:55	55.52
10M	1:32:03	9:12	55.25
Half	2:02:49	9:23	54.40
20M	3:12:58	9:39	54.86
Mara	4:17:27	9:50	54.83

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