Tue 5th Jan 2021 at 6:00pm by Angus Clydesdale

Bike > Zwift

Amazing

Follow User
0 👍

Time
1:05:23
Miles
16.96
Mph
15.6
FBI
68.20
Watts
153
Cadence
68
BPM
138
%MHR
83.2
B/mi
533
Surface
Treadmill

Notes & Comments

Lord Orange(OrangeApproach)'s Meetup - Volcano Circuit CCW
Great be back with the Orange Crew.
💪😁👍

Split Summary
===
1) 16.96m - 1:05:23(3:51/m) 138/163bpm 63/130rpm 142/929W 15.57/31.17mph

1:05:23

Pace

29%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:02	2:02	14.71	121 109-131	494	66 2-95	99 1-285	0/0
1.00	3:47	1:45	17.18	114 111-119	398	61 3-84	86 1-222	0/0
1.50	6:13	2:26	12.36	119 105-129	578	69 1-84	138 4-223	0/0
2.00	7:44	1:31	19.73	130 114-152	395	82 2-117	250 1-475	0/0
2.50	9:06	1:22	21.85	157 153-160	431	82 10-90	199 11-340	0/0
3.00	10:35	1:28	20.41	159 158-161	467	84 5-107	217 3-360	0/0
3.50	11:48	1:14	24.41	156 155-159	383	80 5-100	225 3-351	0/0
4.00	13:25	1:37	18.59	158 155-161	510	76 5-96	251 3-393	0/0
4.50	15:39	2:13	13.50	150 134-161	667	65 2-109	143 1-428	0/0
5.00	17:38	2:00	15.01	126 123-134	504	63 1-85	80 3-172	0/0
5.50	19:32	1:53	15.90	128 124-131	483	71 2-122	131 1-340	0/0
6.00	20:53	1:21	22.10	126 121-129	342	64 2-80	112 1-173	0/0
6.50	23:09	2:16	13.21	133 127-142	604	74 2-98	131 1-260	0/0
7.00	24:45	1:35	18.92	147 142-155	466	79 4-93	218 2-377	0/0
7.50	26:04	1:19	22.79	157 154-158	413	78 6-103	256 5-423	0/0
8.00	27:29	1:25	21.14	156 155-158	443	79 5-113	237 3-578	0/0
8.50	28:44	1:15	24.05	156 155-157	389	76 6-100	247 4-396	0/0
9.00	30:16	1:33	19.44	155 152-159	478	75 5-98	271 4-421	0/0
9.50	32:45	2:29	12.05	153 137-163	762	60 1-117	137 1-700	0/0
10.00	34:50	2:04	14.51	129 125-137	533	57 1-72	102 1-175	0/0
10.50	36:48	1:59	15.16	131 127-141	518	60 2-127	131 1-893	0/0
11.00	38:22	1:33	19.26	147 138-154	458	62 1-127	124 11-847	0/0
11.50	40:07	1:45	17.08	136 130-151	478	71 1-117	203 5-742	0/0
12.00	43:22	3:15	9.24	144 128-155	935	58 1-101	121 1-473	0/0
12.50	45:30	2:08	14.02	130 124-150	556	63 2-130	175 1-929	0/0
13.00	47:59	2:29	12.12	140 135-150	693	56 2-75	86 1-169	0/0
13.50	49:54	1:56	15.57	143 136-149	551	67 1-125	211 1-845	0/0
14.00	51:32	1:38	18.45	134 130-138	436	66 2-100	194 1-686	0/0
14.50	54:26	2:54	10.33	146 136-151	848	63 2-100	201 1-560	0/0
15.00	56:00	1:34	19.12	134 130-146	420	72 2-122	193 1-825	0/0
15.50	58:51	2:51	10.53	138 127-150	786	60 2-81	68 1-120	0/0
16.00	1:01:00	2:09	14.00	125 119-128	536	64 1-89	94 1-129	0/0
16.50	1:03:20	2:20	12.84	123 120-127	575	67 2-84	80 1-126	0/0
16.96	1:05:22	2:02	13.68	126 123-129	552	69 1-84	71 54-98	0/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

153W (929 max)

Power Graph

Power Bands

Cadence

68 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:22	More
1km	1:31	2:26	More
Mile	2:38	2:38	More
5k	9:25	3:02	More
5 miles	16:07	3:13	More
10k	20:10	3:15	More
10 miles	33:46	3:23	More
Half	47:30	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	37:21	3:44
20km	47:01	3:47
15 miles	57:24	3:50
20 miles	1:17:52	3:54
40km	1:38:03	3:57
25 miles	1:38:39	3:57
42km	1:43:15	3:57
50 miles	3:25:41	4:07
56 miles	3:51:56	4:09
100 miles	7:08:49	4:17
112 miles	8:03:33	4:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry