Tue 5th Jan 2021 at 7:00pm by mags

Walk > General

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Time
21:40
Miles
0.74
Min/mi
29:17
Stride(cm)
52
Cals
85
Cadence
106
BPM
93
%MHR
52.9
B/mi
2724
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 21:40(29:18/m) 88/145bpm 85cal 41/62rpm 2.05/2.73mph

21:40

Pace

16%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:34	2:34	41:01	107 82-145	4388	119 108-124
0.13	4:22	1:48	28:54	94 89-99	2716	104 102-120
0.19	5:58	1:35	25:26	89 86-93	2264	104 102-106
0.25	7:39	1:42	27:10	91 83-100	2472	107 102-120
0.31	9:28	1:49	29:02	84 80-89	2439	106 100-112
0.38	11:16	1:48	28:49	91 78-101	2623	106 98-120
0.44	12:59	1:42	27:16	92 78-103	2508	101 96-104
0.50	14:41	1:43	27:23	91 76-101	2492	98 90-104
0.56	16:17	1:36	25:33	90 76-102	2300	101 92-104
0.63	17:52	1:35	25:13	90 87-93	2270	104 98-106
0.69	19:30	1:38	26:14	82 78-87	2151	104 100-122
0.74	21:41	2:11	41:38	79 77-81	3289	110 100-120

Heart

93/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:49	More
800m	13:20	26:50	More
1km	16:43	26:54	More

Predictions

Dist	Time	Per Mile

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