Tue 5th Jan 2021 at 6:00pm by MattSwansea

Run > Treadmill

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Time
36:53
Miles
5.59
Min/mi
6:36
Pacing
90%
Stride(cm)
139
Cals
523
Cadence
175
BPM
139
%MHR
81
B/mi
914
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44m - 22:46(6:37/m) 135/145bpm 319cal
2) 1.02m - 6:37(6:29/m) 147/151bpm 100cal
3) 1.13m - 7:30(6:36/m) 143/148bpm 104cal

22:46 6:37 7:30

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	115 67-132	912	171 98-212
0.50	3:33	1:35	6:18	125 122-127	788	176 174-178
0.75	5:06	1:33	6:11	131 124-135	810	177 176-178
1.00	6:40	1:34	6:17	134 133-137	842	177 176-180
1.25	8:17	1:36	6:25	134 131-136	859	179 178-182
1.50	9:53	1:36	6:25	136 132-140	873	178 176-180
1.75	11:31	1:38	6:31	136 132-138	886	177 174-178
2.00	13:11	1:40	6:42	138 135-141	924	176 174-178
2.25	14:52	1:41	6:43	139 135-142	933	175 174-178
2.50	16:30	1:39	6:34	139 136-141	913	175 172-176
2.75	18:09	1:38	6:34	140 137-143	918	175 172-176
3.00	19:49	1:40	6:42	141 138-144	944	175 174-178
3.25	21:30	1:40	6:41	141 137-145	943	175 172-176
3.50	23:10	1:41	6:44	141 138-143	949	173 172-176
3.75	24:48	1:37	6:29	145 140-148	941	174 172-176
4.00	26:24	1:37	6:27	148 145-151	954	174 174-176
4.25	28:01	1:36	6:25	149 145-151	957	174 174-176
4.50	29:37	1:37	6:27	147 143-150	947	175 170-176
4.75	31:17	1:40	6:39	143 141-144	950	174 172-178
5.00	32:57	1:40	6:38	143 139-145	949	175 174-176
5.25	34:36	1:39	6:36	142 141-144	938	175 174-178
5.50	36:16	1:40	6:41	144 139-148	962	174 172-176
5.59	36:53	37	6:39	144 142-147	958	174 172-176

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (212 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	5.6	36:38	6:33
Walk	0.4	107	0	8	INF:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	0.00%	More
800m	3:05	6:12	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:16	6:16	0.00%	More
5k	20:08	6:29	0.00%	More
5 miles	32:32	6:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:57	5:57
5km	19:47	6:22
5M	32:46	6:33
10km	41:16	6:38
10M	1:08:19	6:50
Half	1:30:58	6:57
20M	2:22:27	7:07
Mara	3:09:40	7:14

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