Tue 5th Jan 2021 at 7:00pm by Ed

Run > Treadmill

Follow User
0 👍

Time
50:01
Miles
6.21
Min/mi
8:03
Pacing
99%
WAVA
52.96
Stride(cm)
113
Cals
724
Cadence
177
BPM
148
%MHR
86.7
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 5.48m - 50:01(9:07/m) 148/158bpm 724cal 6.58/7.47mph

50:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	135 122-143	1247	175 172-180
0.50	4:36	2:17	9:09	141 139-144	1291	175 174-178
0.75	6:52	2:16	9:03	143 139-148	1294	176 174-178
1.00	9:08	2:16	9:04	145 143-147	1316	176 174-178
1.25	11:22	2:15	8:58	145 142-146	1301	176 174-178
1.50	13:39	2:17	9:08	145 140-146	1325	176 174-178
1.75	15:58	2:18	9:13	146 144-149	1347	175 170-178
2.00	18:14	2:16	9:03	147 144-149	1331	176 174-178
2.25	20:30	2:16	9:04	146 144-149	1324	177 174-178
2.50	22:47	2:17	9:09	148 143-150	1354	177 174-178
2.75	25:03	2:16	9:06	148 146-150	1346	178 176-178
3.00	27:19	2:16	9:03	149 147-150	1349	177 174-178
3.25	29:37	2:18	9:13	149 147-150	1373	177 174-182
3.50	31:54	2:17	9:06	150 148-152	1366	178 176-180
3.75	34:09	2:16	9:03	152 146-156	1375	178 176-180
4.00	36:27	2:17	9:09	152 150-154	1392	178 176-180
4.25	38:44	2:17	9:07	152 149-155	1385	178 176-180
4.50	40:59	2:16	9:04	153 151-154	1387	178 176-180
4.75	43:17	2:17	9:09	154 150-156	1410	178 176-180
5.00	45:35	2:18	9:13	155 153-156	1428	178 178-180
5.25	47:53	2:18	9:14	156 154-158	1439	179 176-182
5.48	50:02	2:09	9:15	156 154-158	1443	179 176-180

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.5	50:02	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.74%	More
800m	4:29	9:00	37.65%	More
1km	5:36	9:01	39.38%	More
Mile	9:03	9:03	42.16%	More
5k	28:15	9:06	45.77%	More
5 miles	45:34	9:07	46.41%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	23:11	7:28
5M	39:19	7:52
10km	50:03	8:03
10M	1:24:53	8:29
Half	1:54:32	8:45
20M	3:03:12	9:10
Mara	4:07:14	9:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry