Tue 5th Jan 2021 at 5:00pm by Kew
Run > General
-
Time
1:05:00
-
Miles
6.26
-
Min/mi
10:23
-
Pacing
82%
-
WAVA
50.14
-
Stride(cm)
90
-
Cals
816
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 131cal 5.46/9.41mph
2) 1m - 9:37(9:37/m) 134cal 6.25/8.33mph
3) 1m - 10:26(10:26/m) 132cal 5.75/6.76mph
4) 1m - 11:05(11:05/m) 125cal 5.41/6.66mph
5) 1m - 10:42(10:42/m) 130cal 5.61/7.2mph
6) 1m - 9:45(9:45/m) 130cal 6.15/6.72mph
7) 0.26m - 2:26(9:20/m) 34cal 6.43/6.7mph
10:59 9:37 10:26 11:05 10:42 9:45 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:05 |
178 120-186 |
0.50 |
4:59 |
2:28 |
9:53 |
179 168-184 |
0.75 |
8:15 |
3:16 |
13:03 |
173 118-188 |
1.00 |
10:58 |
2:43 |
10:52 |
171 120-182 |
1.25 |
13:17 |
2:19 |
9:16 |
176 114-184 |
1.50 |
15:55 |
2:38 |
10:31 |
175 114-182 |
1.75 |
18:15 |
2:20 |
9:22 |
175 114-182 |
2.00 |
20:35 |
2:19 |
9:17 |
172 114-182 |
2.25 |
23:31 |
2:56 |
11:44 |
169 114-182 |
2.50 |
25:59 |
2:28 |
9:52 |
175 114-180 |
2.75 |
28:28 |
2:29 |
9:57 |
166 114-182 |
3.00 |
31:01 |
2:32 |
10:10 |
164 114-180 |
3.25 |
33:48 |
2:48 |
11:11 |
165 114-182 |
3.50 |
36:18 |
2:30 |
9:58 |
167 114-184 |
3.75 |
38:52 |
2:34 |
10:16 |
173 170-180 |
4.00 |
42:06 |
3:14 |
12:54 |
151 112-178 |
4.25 |
44:42 |
2:36 |
10:24 |
171 114-184 |
4.50 |
47:13 |
2:32 |
10:07 |
173 114-182 |
4.75 |
50:01 |
2:48 |
11:10 |
161 114-180 |
5.00 |
52:48 |
2:47 |
11:07 |
168 114-182 |
5.25 |
55:13 |
2:25 |
9:40 |
177 164-182 |
5.50 |
57:33 |
2:21 |
9:23 |
181 168-188 |
5.75 |
1:00:14 |
2:41 |
10:44 |
178 174-184 |
6.00 |
1:02:33 |
2:18 |
9:14 |
177 166-182 |
6.25 |
1:04:53 |
2:20 |
9:19 |
180 164-184 |
6.26 |
1:04:59 |
6 |
9:47 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
177 |
5.8 |
57:43 |
10:00 |
Walk |
11.2 |
116 |
0.5 |
7:16 |
14:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
41.57% |
More |
800m |
4:35 |
9:13 |
44.69% |
More |
1km |
5:51 |
9:25 |
45.49% |
More |
Mile |
9:34 |
9:34 |
47.35% |
More |
5k |
31:34 |
10:10 |
50.10% |
More |
5 miles |
51:32 |
10:18 |
50.10% |
More |
10k |
1:04:20 |
10:21 |
50.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
48.68 |
5km |
30:56 |
9:57 |
51.14 |
5M |
51:13 |
10:15 |
50.40 |
10km |
1:04:29 |
10:23 |
50.12 |
10M |
1:46:48 |
10:41 |
49.77 |
Half |
2:22:11 |
10:51 |
48.78 |
20M |
3:42:39 |
11:08 |
48.91 |
Mara |
4:56:27 |
11:19 |
48.59 |
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