Tue 5th Jan 2021 at 7:00pm by Juliawales

Run > General

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Time
23:27
Miles
2.02
Min/mi
11:37
Pacing
90%
Stride(cm)
82
Cals
177
Cadence
169
BPM
139
%MHR
82.9
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 134/154bpm 80cal 5.31/6.62mph
2) 1m - 11:58(11:58/m) 149/155bpm 96cal 5.02/6.76mph
3) 0.02m - 11(8:41/m) 155/157bpm 1cal 6.91/6.74mph

11:18 11:58 11

Pace

22%

18%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:51	115 89-140	1592	172 120-180
0.13	1:33	41	10:54	129 122-137	1406	181 178-182
0.19	2:12	39	10:22	126 122-130	1306	180 178-182
0.25	2:50	38	10:15	130 128-131	1333	164 92-182
0.31	3:34	44	11:38	132 130-133	1536	166 90-182
0.38	4:17	44	11:37	132 131-134	1533	170 94-188
0.44	4:59	42	11:09	136 135-137	1517	189 186-190
0.50	5:43	44	11:41	136 136-137	1588	148 92-188
0.56	6:30	47	12:40	139 138-140	1760	186 184-188
0.63	7:15	44	11:45	139 139-140	1634	150 94-190
0.69	7:58	43	11:30	140 138-142	1609	188 186-190
0.75	8:40	42	11:10	144 139-153	1609	163 94-190
0.81	9:20	40	10:44	139 138-140	1492	188 186-190
0.88	9:57	38	10:01	142 140-144	1423	191 190-192
0.94	10:38	40	10:48	141 138-144	1522	168 94-188
1.00	11:17	39	10:30	144 142-147	1511	189 186-192
1.06	11:58	41	10:48	145 145-145	1567	169 96-188
1.13	12:43	46	12:10	144 143-145	1753	150 92-188
1.19	13:26	42	11:17	146 145-146	1646	150 94-190
1.25	14:06	41	10:54	147 145-148	1601	151 94-192
1.31	14:55	48	12:54	147 146-147	1897	117 92-188
1.38	15:44	49	13:12	147 146-149	1940	168 94-190
1.44	16:35	51	13:37	148 148-149	2014	150 94-188
1.50	17:23	47	12:39	149 148-149	1885	168 92-188
1.56	18:10	47	12:27	149 149-149	1856	168 92-188
1.63	18:53	43	11:29	150 149-150	1723	141 94-188
1.69	19:46	54	14:19	150 150-151	2148	133 94-190
1.75	20:29	43	11:25	151 151-152	1725	188 186-188
1.81	21:09	40	10:34	152 152-153	1606	171 94-192
1.88	22:00	51	13:35	153 153-154	2079	166 94-192
1.94	22:40	40	10:39	153 152-154	1628	191 188-192
2.00	23:15	35	9:27	155 154-155	1465	188 186-190
2.02	23:27	12	9:10	156 155-157	1429	183 180-186

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	184	1.6	18:23	11:24
Walk	21.6	94	0.4	5:04	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	0.00%	More
800m	5:23	10:51	0.00%	More
1km	6:49	10:58	0.00%	More
Mile	11:03	11:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:08	11:08
5km	37:01	11:55
5M	1:01:17	12:15
10km	1:17:10	12:25
10M	2:07:47	12:47
Half	2:50:08	12:59
20M	4:26:25	13:19
Mara	5:54:42	13:32

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