Tue 5th Jan 2021 at 7:00pm by percyw

Walk > General

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Time
44:10
Miles
3.51
Min/mi
12:35
Stride(cm)
89
Cals
266
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:46/m) 40cal 5.58/8.35mph
2) 0.62m - 8:00(12:53/m) 46cal 4.66/8.72mph
3) 0.62m - 8:36(13:50/m) 46cal 4.34/8.16mph
4) 0.62m - 7:38(12:17/m) 48cal 4.89/8.6mph
5) 0.62m - 7:37(12:15/m) 46cal 4.9/7.76mph
6) 0.4m - 5:38(14:04/m) 40cal 4.27/50.95mph

6:41 8:00 8:36 7:38 7:37 5:38

Pin Map

0mi in 0

Pace

14%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	52	52	6:53	137 82-156
0.25	2:33	1:42	13:34	151 142-180
0.38	4:07	1:33	12:27	149 82-180
0.50	5:31	1:25	11:18	148 142-170
0.63	6:44	1:12	9:39	153 136-174
0.75	8:36	1:53	15:00	143 134-152
0.88	9:52	1:16	10:09	144 136-162
1.00	11:27	1:34	12:34	147 138-162
1.13	13:12	1:45	14:03	143 138-148
1.25	14:53	1:40	13:24	142 84-174
1.38	16:21	1:28	11:46	143 136-168
1.50	18:07	1:46	14:06	141 134-164
1.63	19:47	1:40	13:20	145 118-182
1.75	21:18	1:32 +2	12:15	140 134-144
1.88	23:35	2:17 +6	18:15	141 132-144
2.00	24:59	1:24	11:08	149 88-180
2.13	26:37	1:38	13:06	138 128-158
2.25	28:12	1:35	12:42	138 80-172
2.38	29:31	1:19	10:30	155 82-180
2.50	31:10	1:39	13:15	141 130-176
2.63	32:46	1:36	12:45	144 134-178
2.75	34:32	1:46	14:05	137 134-140
2.88	36:11	1:40	13:17	139 108-144
3.00	37:40	1:29	11:51	145 138-176
3.13	38:56	1:16	10:07	163 86-180
3.25	40:32	1:36	12:45	138 122-156
3.38	42:19	1:47	14:18	139 126-172
3.50	46:05	3:46 +1:55	30:07	144 136-182
3.51	46:14	9	21:41	139 138-142

Cadence

144 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:50	More
800m	5:49	11:41	More
1km	7:21	11:49	More
Mile	12:14	12:14	More

Predictions

Dist	Time	Per Mile

Fetch Miles

12:45

Climbing St. Vincent's Street

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