Tue 5th Jan 2021 at 6:00pm by Paul_NH2

Walk > General

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Time
1:12:52
Miles
3.99
Min/mi
18:16
Stride(cm)
78
Cals
376
Cadence
113
BPM
90
%MHR
37.7
B/mi
1652
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 92/101bpm 91cal 55/60rpm 3.24/3.76mph
2) 1m - 19:57(19:57/m) 86/100bpm 93cal 55/59rpm 3.01/4.66mph
3) 1m - 17:48(17:48/m) 90/101bpm 86cal 56/61rpm 3.37/4.28mph
4) 0.99m - 16:36(16:42/m) 97/105bpm 106cal 55/61rpm 3.59/4.66mph

18:31 19:57 17:48 16:36

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:35	86 81-91	1770	115 102-118	0/5
0.25	4:47	2:12	17:39	91 87-96	1606	116 114-120	1/3
0.38	6:58	2:11	17:27	93 90-96	1623	114 110-118	4/1
0.50	9:21	2:23	19:07	91 87-96	1740	110 108-114	4/0
0.63	11:45	2:24	19:09	95 91-101	1820	111 104-116	2/2
0.75	14:08	2:23	19:05	96 92-99	1832	111 104-114	4/1
0.88	16:19	2:11	17:27	95 90-100	1658	111 110-114	2/1
1.00	18:30	2:11	17:31	95 92-98	1663	110 108-114	2/1
1.13	20:55	2:25	19:22	95 88-100	1840	111 108-114	1/4
1.25	23:09	2:14	17:51	90 84-97	1607	112 106-114	1/3
1.38	25:46	2:37	20:54	85 78-95	1777	112 104-116	1/4
1.50	28:13	2:27	19:32	80 75-86	1563	111 108-114	0/7
1.63	30:40	2:27	19:38	77 71-83	1512	111 106-116	5/12
1.75	34:21	3:41	29:27	85 76-92	2503	109 104-112	9/0
1.88	36:22	2:01	16:09	90 83-94	1453	116 110-118	3/10
2.00	38:27	2:06	16:45	85 81-90	1423	113 110-118	2/8
2.13	40:38	2:10	17:21	87 83-91	1510	113 110-116	5/8
2.25	42:48	2:10	17:20	85 83-89	1473	111 108-114	5/4
2.38	44:58	2:11	17:27	88 82-92	1536	113 108-116	2/5
2.50	47:04	2:05	16:42	87 83-90	1453	115 114-118	5/6
2.63	49:46	2:42	21:35	90 83-97	1943	111 98-118	4/1
2.75	52:03	2:18	18:23	94 86-98	1728	117 110-120	2/4
2.88	54:07	2:04	16:30	95 90-101	1567	117 112-122	1/12
3.00	56:15	2:08	17:05	93 88-97	1588	117 114-118	13/10
3.13	58:31	2:15	18:04	93 88-97	1680	116 114-120	8/1
3.25	1:00:34	2:03	16:27	92 87-98	1514	116 114-118	8/1
3.38	1:02:32	1:58	15:47	95 92-99	1499	116 114-118	6/0
3.50	1:04:31	1:59	15:51	95 92-98	1506	117 114-118	4/0
3.63	1:06:34	2:03	16:22	100 95-105	1636	117 116-118	3/0
3.75	1:08:31	1:57	15:33	98 95-102	1524	117 110-120	7/0
3.88	1:10:26	1:55	15:23	100 97-103	1539	118 116-118	3/0
3.99	1:12:52	2:26	20:21	101 96-104	2055	118 116-118	2/3

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.8%	16:21
18 11.0%	30:22
See your biggest climbs

Cadence

113 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:44	15:33	More
1km	9:45	15:42	More
Mile	16:08	16:08	More
5k	55:46	17:57	More

Predictions

Dist	Time	Per Mile

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