Tue 5th Jan 2021 at 6:00pm by Paul_NH2
Walk > General
-
Time
1:12:52
-
Miles
3.99
-
Min/mi
18:16
-
Stride(cm)
78
-
Cals
376
-
Cadence
113
-
BPM
90
-
%MHR
37.7
-
B/mi
1652
-
Asc(m)
126
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:31(18:31/m) 92/101bpm 91cal 55/60rpm 3.24/3.76mph
2) 1m - 19:57(19:57/m) 86/100bpm 93cal 55/59rpm 3.01/4.66mph
3) 1m - 17:48(17:48/m) 90/101bpm 86cal 56/61rpm 3.37/4.28mph
4) 0.99m - 16:36(16:42/m) 97/105bpm 106cal 55/61rpm 3.59/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:35 |
86 81-91 |
1770 |
115 102-118 |
0/5 |
0.25 |
4:47 |
2:12 |
17:39 |
91 87-96 |
1606 |
116 114-120 |
1/3 |
0.38 |
6:58 |
2:11 |
17:27 |
93 90-96 |
1623 |
114 110-118 |
4/1 |
0.50 |
9:21 |
2:23 |
19:07 |
91 87-96 |
1740 |
110 108-114 |
4/0 |
0.63 |
11:45 |
2:24 |
19:09 |
95 91-101 |
1820 |
111 104-116 |
2/2 |
0.75 |
14:08 |
2:23 |
19:05 |
96 92-99 |
1832 |
111 104-114 |
4/1 |
0.88 |
16:19 |
2:11 |
17:27 |
95 90-100 |
1658 |
111 110-114 |
2/1 |
1.00 |
18:30 |
2:11 |
17:31 |
95 92-98 |
1663 |
110 108-114 |
2/1 |
1.13 |
20:55 |
2:25 |
19:22 |
95 88-100 |
1840 |
111 108-114 |
1/4 |
1.25 |
23:09 |
2:14 |
17:51 |
90 84-97 |
1607 |
112 106-114 |
1/3 |
1.38 |
25:46 |
2:37 |
20:54 |
85 78-95 |
1777 |
112 104-116 |
1/4 |
1.50 |
28:13 |
2:27 |
19:32 |
80 75-86 |
1563 |
111 108-114 |
0/7 |
1.63 |
30:40 |
2:27 |
19:38 |
77 71-83 |
1512 |
111 106-116 |
5/12 |
1.75 |
34:21 |
3:41 |
29:27 |
85 76-92 |
2503 |
109 104-112 |
9/0 |
1.88 |
36:22 |
2:01 |
16:09 |
90 83-94 |
1453 |
116 110-118 |
3/10 |
2.00 |
38:27 |
2:06 |
16:45 |
85 81-90 |
1423 |
113 110-118 |
2/8 |
2.13 |
40:38 |
2:10 |
17:21 |
87 83-91 |
1510 |
113 110-116 |
5/8 |
2.25 |
42:48 |
2:10 |
17:20 |
85 83-89 |
1473 |
111 108-114 |
5/4 |
2.38 |
44:58 |
2:11 |
17:27 |
88 82-92 |
1536 |
113 108-116 |
2/5 |
2.50 |
47:04 |
2:05 |
16:42 |
87 83-90 |
1453 |
115 114-118 |
5/6 |
2.63 |
49:46 |
2:42 |
21:35 |
90 83-97 |
1943 |
111 98-118 |
4/1 |
2.75 |
52:03 |
2:18 |
18:23 |
94 86-98 |
1728 |
117 110-120 |
2/4 |
2.88 |
54:07 |
2:04 |
16:30 |
95 90-101 |
1567 |
117 112-122 |
1/12 |
3.00 |
56:15 |
2:08 |
17:05 |
93 88-97 |
1588 |
117 114-118 |
13/10 |
3.13 |
58:31 |
2:15 |
18:04 |
93 88-97 |
1680 |
116 114-120 |
8/1 |
3.25 |
1:00:34 |
2:03 |
16:27 |
92 87-98 |
1514 |
116 114-118 |
8/1 |
3.38 |
1:02:32 |
1:58 |
15:47 |
95 92-99 |
1499 |
116 114-118 |
6/0 |
3.50 |
1:04:31 |
1:59 |
15:51 |
95 92-98 |
1506 |
117 114-118 |
4/0 |
3.63 |
1:06:34 |
2:03 |
16:22 |
100 95-105 |
1636 |
117 116-118 |
3/0 |
3.75 |
1:08:31 |
1:57 |
15:33 |
98 95-102 |
1524 |
117 110-120 |
7/0 |
3.88 |
1:10:26 |
1:55 |
15:23 |
100 97-103 |
1539 |
118 116-118 |
3/0 |
3.99 |
1:12:52 |
2:26 |
20:21 |
101 96-104 |
2055 |
118 116-118 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:45 |
15:42 |
More |
Mile |
16:08 |
16:08 |
More |
5k |
55:46 |
17:57 |
More |
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