Tue 5th Jan 2021 at 2:00pm by Kanajlo
Walk > General
-
Time
1:11:15
-
Miles
3.12
-
Min/mi
22:50
-
Stride(cm)
62
-
Cals
493
-
Cadence
113
-
BPM
93
-
%MHR
48.7
-
B/mi
2124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:57(18:57/m) 90/107bpm 137cal 48/79rpm 3.17/4.01mph
2) 1m - 30:20(30:20/m) 95/110bpm 210cal 29/114rpm 1.98/5.59mph
3) 1m - 18:24(18:24/m) 92/105bpm 124cal 47/69rpm 3.26/4.13mph
4) 0.12m - 3:34(30:57/m) 94/100bpm 22cal 25/61rpm 1.94/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:16 |
2:16 |
18:05 |
99 95-103 |
1790 |
114 110-118 |
0.25 |
4:12 |
1:56 |
15:31 |
99 91-106 |
1536 |
114 110-122 |
0.38 |
6:09 |
1:57 |
15:39 |
89 78-99 |
1393 |
115 112-120 |
0.50 |
8:08 |
1:59 |
15:49 |
95 89-102 |
1502 |
114 108-120 |
0.63 |
11:42 |
3:34 |
28:32 |
86 71-96 |
2454 |
105 92-110 |
0.75 |
15:05 |
3:23 |
27:05 |
79 70-89 |
2140 |
101 84-158 |
0.88 |
17:04 |
1:59 |
15:51 |
89 80-100 |
1410 |
113 106-120 |
1.00 |
18:56 |
1:52 |
15:00 |
98 93-101 |
1469 |
116 114-120 |
1.13 |
21:09 |
2:13 |
17:43 |
95 90-100 |
1683 |
111 100-120 |
1.25 |
23:03 |
1:53 |
15:06 |
95 93-98 |
1434 |
116 104-128 |
1.38 |
39:06 |
16:03 |
2:08:27 |
92 74-104 |
11818 |
123 102-228 |
1.50 |
41:32 |
2:26 |
19:27 |
98 91-102 |
1906 |
120 116-134 |
1.63 |
43:29 |
1:57 |
15:35 |
100 95-104 |
1558 |
116 112-120 |
1.75 |
45:24 |
1:55 |
15:20 |
100 95-106 |
1533 |
117 114-120 |
1.88 |
47:19 |
1:55 |
15:23 |
103 96-110 |
1585 |
118 108-124 |
2.00 |
49:16 |
1:57 |
15:38 |
100 95-105 |
1563 |
116 108-122 |
2.13 |
51:15 |
1:59 |
15:50 |
95 90-105 |
1504 |
113 104-120 |
2.25 |
53:17 |
2:02 |
16:16 |
93 89-96 |
1513 |
114 104-120 |
2.38 |
56:09 |
2:52 |
22:53 |
91 79-99 |
2083 |
110 106-114 |
2.50 |
58:05 |
1:56 |
15:27 |
92 84-98 |
1421 |
113 98-124 |
2.63 |
1:00:15 |
2:11 |
17:24 |
93 88-97 |
1619 |
107 96-116 |
2.75 |
1:03:04 |
2:49 |
22:30 |
89 81-96 |
2002 |
112 104-122 |
2.88 |
1:05:13 |
2:09 |
17:15 |
95 90-98 |
1639 |
121 108-134 |
3.00 |
1:07:40 |
2:27 |
19:34 |
93 88-101 |
1820 |
109 102-122 |
3.12 |
1:11:14 |
3:34 |
30:58 |
94 87-100 |
2911 |
112 86-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:44 |
More |
800m |
7:27 |
15:00 |
More |
1km |
9:20 |
15:02 |
More |
Mile |
15:32 |
15:32 |
More |
5k |
1:09:32 |
22:23 |
More |
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