Tue 5th Jan 2021 at 2:00pm by Kanajlo

Walk > General

  • Time
    1:11:15
  • Miles
    3.12
  • Min/mi
    22:50
  • Stride(cm)
    62
  • Cals
    493
  • Cadence
    113
  • BPM
    93
  • %MHR
    48.7
  • B/mi
    2124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 90/107bpm 137cal 48/79rpm 3.17/4.01mph
2) 1m - 30:20(30:20/m) 95/110bpm 210cal 29/114rpm 1.98/5.59mph
3) 1m - 18:24(18:24/m) 92/105bpm 124cal 47/69rpm 3.26/4.13mph
4) 0.12m - 3:34(30:57/m) 94/100bpm 22cal 25/61rpm 1.94/3.86mph
18:57 30:20 18:24 3:34

Pace

10% 8% 10% 32% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:05 99 95-103 1790 114 110-118
0.25 4:12 1:56 15:31 99 91-106 1536 114 110-122
0.38 6:09 1:57 15:39 89 78-99 1393 115 112-120
0.50 8:08 1:59 15:49 95 89-102 1502 114 108-120
0.63 11:42 3:34 28:32 86 71-96 2454 105 92-110
0.75 15:05 3:23 27:05 79 70-89 2140 101 84-158
0.88 17:04 1:59 15:51 89 80-100 1410 113 106-120
1.00 18:56 1:52 15:00 98 93-101 1469 116 114-120
1.13 21:09 2:13 17:43 95 90-100 1683 111 100-120
1.25 23:03 1:53 15:06 95 93-98 1434 116 104-128
1.38 39:06 16:03 2:08:27 92 74-104 11818 123 102-228
1.50 41:32 2:26 19:27 98 91-102 1906 120 116-134
1.63 43:29 1:57 15:35 100 95-104 1558 116 112-120
1.75 45:24 1:55 15:20 100 95-106 1533 117 114-120
1.88 47:19 1:55 15:23 103 96-110 1585 118 108-124
2.00 49:16 1:57 15:38 100 95-105 1563 116 108-122
2.13 51:15 1:59 15:50 95 90-105 1504 113 104-120
2.25 53:17 2:02 16:16 93 89-96 1513 114 104-120
2.38 56:09 2:52 22:53 91 79-99 2083 110 106-114
2.50 58:05 1:56 15:27 92 84-98 1421 113 98-124
2.63 1:00:15 2:11 17:24 93 88-97 1619 107 96-116
2.75 1:03:04 2:49 22:30 89 81-96 2002 112 104-122
2.88 1:05:13 2:09 17:15 95 90-98 1639 121 108-134
3.00 1:07:40 2:27 19:34 93 88-101 1820 109 102-122
3.12 1:11:14 3:34 30:58 94 87-100 2911 112 86-118

Heart

93/110max
  • Show Beats/Mile

Cadence

113 (228 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:44 More
800m 7:27 15:00 More
1km 9:20 15:02 More
Mile 15:32 15:32 More
5k 1:09:32 22:23 More

Predictions

Dist Time Per Mile
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