-
Time
17:42
-
Miles
2.07
-
Min/mi
8:33
-
Pacing
90%
-
WAVA
55.56
-
Stride(cm)
115
-
Cals
244
-
Cadence
163
-
Surface
Road
Notes & Comments
Jog home
Split Summary
===
1) 1m - 9:08(9:08/m) 115cal 6.57/7.72mph
2) 1m - 7:57(7:57/m) 120cal 7.55/7.99mph
3) 0.07m - 38(8:27/m) 9cal 7.1/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:18 |
155 112-164 |
0.13 |
1:15 |
36 |
9:34 |
164 164-166 |
0.19 |
1:53 |
38 |
10:08 |
163 162-164 |
0.25 |
2:26 |
34 |
9:03 |
164 164-164 |
0.31 |
2:58 |
32 |
8:25 |
164 164-166 |
0.38 |
3:31 |
33 |
8:46 |
165 164-166 |
0.44 |
4:06 |
36 |
9:29 |
164 164-164 |
0.50 |
4:40 |
34 |
8:59 |
163 162-166 |
0.56 |
5:15 |
35 |
9:22 |
163 162-164 |
0.63 |
5:50 |
34 |
9:11 |
162 158-166 |
0.69 |
6:25 |
35 |
9:19 |
163 162-164 |
0.75 |
6:59 |
34 |
9:05 |
161 160-162 |
0.81 |
7:33 |
34 |
9:12 |
162 160-164 |
0.88 |
8:11 |
38 |
10:02 |
164 162-164 |
0.94 |
8:42 |
31 |
8:20 |
164 164-164 |
1.00 |
9:08 |
26 |
7:00 |
165 164-166 |
1.06 |
9:40 |
32 |
8:29 |
164 162-166 |
1.13 |
10:10 |
30 |
8:06 |
164 164-164 |
1.19 |
10:39 |
29 |
7:39 |
164 162-166 |
1.25 |
11:09 |
30 |
7:59 |
164 164-164 |
1.31 |
11:39 |
30 |
8:03 |
164 162-164 |
1.38 |
12:09 |
30 |
7:59 |
165 164-166 |
1.44 |
12:40 |
31 |
8:18 |
164 164-164 |
1.50 |
13:11 |
31 |
8:15 |
165 164-166 |
1.56 |
13:39 |
27 |
7:17 |
165 164-166 |
1.63 |
14:08 |
29 |
7:51 |
165 164-166 |
1.69 |
14:36 |
28 |
7:23 |
165 164-166 |
1.75 |
15:05 |
30 |
7:56 |
166 164-166 |
1.81 |
15:36 |
31 |
8:16 |
165 164-166 |
1.88 |
16:04 |
27 |
7:13 |
165 164-166 |
1.94 |
16:32 |
29 |
7:42 |
163 162-164 |
2.00 |
17:04 |
32 |
8:30 |
161 160-162 |
2.06 |
17:35 |
30 |
8:05 |
163 162-164 |
2.07 |
17:42 |
7 |
11:51 |
160 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
2.1 |
17:42 |
8:32 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
44.91% |
More |
800m |
3:50 |
7:42 |
52.32% |
More |
1km |
4:50 |
7:47 |
53.93% |
More |
Mile |
7:48 |
7:48 |
56.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
54.16 |
5km |
27:13 |
8:46 |
55.44 |
5M |
45:05 |
9:01 |
54.58 |
10km |
56:45 |
9:08 |
54.18 |
10M |
1:33:59 |
9:24 |
54.12 |
Half |
2:05:08 |
9:33 |
53.39 |
20M |
3:15:57 |
9:48 |
54.03 |
Mara |
4:20:53 |
9:57 |
54.11 |
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